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There are a variety of gas and bloat relieving recipes out there. Find the one, or maybe even more, that works best for you then investigate how to keep a Happy Gut! For it’s not pleasant suffering with it – not to mention the frustration of not knowing if you will fit into that skirt or jeans you want to wear today! (We have a recipe at the end that should help you.)
Dr Pedre at HappyGutLife.com suggests they will work fast to relieve your symptoms and to flatten your stomach by midday. He strongly suggests …
Instead of skipping breakfast, start your day with the one meal that can beat bloat while helping to flatten your stomach, stabilize your blood sugar, and jump-start your body’s fat-burning powers. Yep, we’re talking about the ultimate liquid meal: the morning smoothie.
But not just any old smoothie will do. To beat bloat and flatten your belly by midday, you need one made from mostly raw ingredients—without any sugary additives or processed powders—that has the right enzymes to aid digestion, along with enough fiber to promote regularity.
See the recipe on the Next Page and let us know how it works for you …
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Recipe: The Blue Ginger Tummy Flattening Smoothie
Serves 1
Ingredients:
- 1 cup frozen Blueberries
- ¼ cup whole Brazil nuts
- 1½ cups filtered Water
- 2 teaspoon Chlorella (in powder form)
- 1 large handful Spinach
- One 2-inch piece Ginger (about 1 tbsp), peeled and finely grated
- 1 tablespoon Coconut Oil
- 3-4 tablespoons (approx. 37.5-50 grams) Protein Powder
- ¼ cup Almond Milk (optional; add for a creamier finish)
- 1 sprig of Mint Leaves, to garnish (optional)
Blend and feel the benefit. Enjoy.
Tip: If you prefer to start with a little less bite of spicy ginger, use 1 tsp and add more as you desire for just the right kick.
Source: HappyGutLife
Photo: Prevention
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