Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
March 02.2016
2 Minutes Read

[Recipe] Feel-the-Zing in this Gluten-Free Ginger Oatmeal Green Smoothie

You’ll feel the zing in our smoothie recipe today. It’s from the Nutrition Twins who recommend gluten-free oats – for anyone who is gluten-sensitive. You’ll find the recipe details at the end of the post as usual.

But you may well ask…aren’t nutrient-rich oats naturally gluten-free? Well, not quite…

According to CeliacDisease.About.com…

The truth is, all grains contain some form of gluten (which stores the energy for the seed to eventually grow), but it’s only the gluten found in wheat, barley and rye that bothers people with celiac disease or gluten sensitivity.

Some folks are so sensitive they can become very unwell from the slightest hint of gluten. Here’s more from CeliacDisease.About.com…

  • In people with celiac disease, gluten in wheat, barley and rye triggers the immune system to attack the small intestine.
  • In people with gluten sensitivity, it seems to cause a variety of unpleasant symptoms (but potentially no tissue damage).

So how can oats get contaminated with the problem gluten from wheat, barley and rye?

Usually the source is from cross-contamination in the processing plant – from the other grains. So what can you do if you need to be sure your oats are gluten-free?

The Nutrition Twins advice is to only buy guaranteed gluten-free oats from reputable suppliers.

Here’s what they have to say …

… if you’re hesitant about trying gluten-free oats, don’t worry [they] have the same great flavor and nutrients as traditional oats and they’re packed with heart healthy 100% whole grain oats, fiber and vitamins and minerals.

So don’t hesitate to taste the zing in this wonderful ginger oatmeal green smoothie recipe…

You’ll find it on the Next Page …

[nextpagelink][/nextpagelink]

Recipe: Feel-the-Zing Ginger Oatmeal Green Smoothie

Serves 2

Ingredients:

  • ½ cup Oats
  • 10-12 Ice cubes
  • 1 ¼ cup frozen Pineapple
  • 1 ¼ cup frozen Mango
  • 2 cups packed fresh Spinach
  • 25 fresh Mint leaves
  • 3 cups fresh squeezed Orange Juice
  • 2 tbsps coarsely chopped fresh Ginger

 

Source: The Nutrition Twins, CeliacDisease.about.com

Photo: The Nutrition Twins

 

Healthy Smoothies

41 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
02.23.2026

Discover Unique Smoothie Creations: Unleash Your Blend-tastic Imagination!

Update Unleashing Creativity in Your Smoothie Bowl If you ever find yourself at a creative standstill with smoothies, you’re not alone! Many smoothie lovers, including those on popular platforms like Reddit, express the same sentiment: "My usual smoothie is getting boring!" But worry not! The world of smoothie-making is vibrant and full of surprises. With just a little imagination, you can turn an ordinary drink into an extraordinary experience. Exploring the Joy of Community-Inspired Smoothies One of the most exciting aspects of making smoothies is how easily you can share and discover recipes within communities. Platforms such as Reddit have spawned unique smoothie concoctions from individuals eager to share their tasty experiments. For instance, a user recently called for creative smoothie suggestions beyond their typical frozen berries and spinach mix. This shows how much people are eager to innovate their blender creations! Not only does community input encourage diversity in flavor combinations, but it also turns smoothie-making into a collaborative adventure. What Goes Into a Great Smoothie? When it comes to crafting the perfect smoothie, ingredients are key! From fruits to vegetables, the options seem endless. Here’s where you can either stick to the classics like bananas and strawberries or venture into the unfamiliar with beets or even greens like kale. By mixing up your liquid base too—consider using coconut water or almond milk instead of plain yogurt—you'll not only enhance the texture but also the flavor profile of your smoothie dramatically. Remember, creativity in ingredients can lead to delicious surprises! Tips to Keep Your Smoothie Routine Fresh and Fun Want to enhance your smoothie game? Here are a few tips! Try prepping your ingredients the night before—slice your favorite fruits and store them in the fridge. This way, you’ll have your smoothie ready in just moments in the morning! Also, don’t hesitate to explore new combinations like a dessert-inspired “Chocolate Banana Date” smoothie or a refreshing “Grapefruit Green Smoothie.” The key is to mix both flavors you love and new ones you want to try! Why Smoothy Creativity Matters Exploring new smoothie recipes can also be a fun activity for families. It allows children to indulge in healthy habits while participating in the creation process. They might be more willing to drink a green monster smoothie if they helped create it! This communal effort makes healthy eating more enjoyable, reflecting how easy it is to share the joy of food in fun and engaging ways. So, whether you’re sharing a recipe on Reddit or experimenting with various ingredients, remember that creativity is central to good smoothie-making. Get curious, get blending, and enjoy deliciously unique creations!

02.22.2026

Bake the Viral '90s Magic Cake: A Quick Dessert for Busy Lives

Update The Viral Comeback of the '90s Magic CakeNostalgia often sparks joy, and there’s a sweet hint of it floating around kitchens these days with the return of the '90s Magic Cake. This dessert is an absolute treat for busy professionals, students, and families juggling hectic schedules. Known for its effortless preparation, the '90s Magic Cake has captured the hearts—and taste buds—of TikTok enthusiasts everywhere. If you need a quick and satisfying dessert, this one fits the bill!Ingredients that Make Magic HappenYou only need a handful of ingredients to create this delightful dump cake. Grab mini marshmallows, yellow cake mix, strawberry Jell-O, and frozen strawberries—just four items! This simplicity not only saves time but also conjures up memories of baking with loved ones, bringing a warm sense of connection.Easy Steps to Create Your CakeThe recipe is straightforward: preheat your oven to 350°F and prepare the cake mix as instructed on the box. The magic starts when you layer the mini marshmallows in the bottom of a 9x13-inch baking dish without mixing anything else in. Pour the prepared cake batter over the marshmallows, sprinkle the Jell-O on top, and finish with the frozen strawberries. Don't forget the most crucial part—pour 2/3 cup of water on top before baking!From Oven to Awe: What to ExpectBake your cake for about an hour, and be prepared for the enchanting aroma that fills your kitchen as the marshmallows rise to create a gooey, golden top while the strawberries settle below. What emerges is a harmonious blend of textures—a crunchy marshmallow crust meets the soft, jammy strawberry layer underneath. It’s like enjoying an upside-down strawberry shortcake!A Comforting Reminder of ChildhoodFor those who grew up in the '90s, this cake stirs memories of simpler times spent baking with family. The '90s Magic Cake encapsulates the essence of a family-friendly dessert that caters to today’s busy lifestyles without compromising flavor or nostalgia. It’s a lovely reminder that even in the rush of life, we can carve out moments of joy in the kitchen.Experimenting with Flavors: A Modern TwistWhile the classic version is delightful on its own, many fans encourage experimentation. Try swapping strawberry Jell-O for lemon or using blueberries instead of strawberries for a different fruit-forward flavor. This flexibility ensures that the ‘90s Magic Cake remains relevant, adapting to your cravings and making it a versatile dessert option.The Perfect Choice for Busy SchedulesThis cake beautifully embodies the concept of treating oneself without taking too much time. You can whip it up after a long workday or just before guests arrive. It allows you to satisfy your sweet tooth without needing a culinary degree. Plus, it’s ideal for sharing or bringing to friend gatherings—a guaranteed crowd-pleaser!In an age where food trends seem to change at lightning speed, the return of the '90s Magic Cake is a refreshing reminder to enjoy the little things in life, like a childhood favorite that brings back happy memories. So, grab those ingredients and start baking a little magic today! Who knows? This nostalgic dessert might just become your new favorite!

02.21.2026

Blend Your Way to the Perfect Strawberry Smoothie Today!

Update Discover the Perfect Strawberry Smoothie Recipe Are you ready to blend up something refreshing and delicious? The strawberry smoothie is not just a simple drink; it's a delightful experience bursting with flavor and nutrition! For anyone who loves to experiment with unique smoothie creations, this is your chance to whip up a crowd-pleaser. Simple Ingredients for Sweet Success This strawberry smoothie is a breeze to make. You’ll need: 1 cup of low-fat milk (or your favorite non-dairy alternative) 1/2 cup of strawberry Greek yogurt 1 frozen banana, cut into chunks 1 1/2 cups of fresh or frozen strawberries Using a blend of fresh and frozen strawberries ensures a tasty treat that’s not only delicious but also packed with Vitamin C! For added creaminess, the Greek yogurt boosts the protein content, making this smoothie a nutritious start to your day. How to Get Blending Just Right When making a smoothie, the blending order can make all the difference. Start with the liquid at the bottom to help everything puree smoothly. Add yogurt next, followed by your bananas and strawberries. For those who like it extra chilled, add some ice cubes before blending! Customize Your Smoothie! Here’s where the fun begins! You can easily put your spin on this drink. Want it dairy-free? Substitute almond milk for the low-fat milk and skip the yogurt. Feeling adventurous? Toss in some blueberries or even spinach for a healthy boost without changing the flavor! Why Smoothies are the Ultimate Snack Smoothies aren’t just tasty—they’re incredibly functional! They can serve as a light meal, snack, or even a dessert! Because you can personalize a smoothie to suit your dietary needs, it’s perfect for everyone. Plus, it’s an excellent way to sneak in more fruits, vegetables, and important nutrients into your diet. Leftover Smoothie? No Problem! If you end up with a little leftover smoothie, you can store it in a sealed jar in the fridge for up to 24 hours. Just give it a little shake before serving! You can also freeze any leftovers in ice cube trays. Think of it as a smoothie ready for your next blending adventure! In summary, this quick and easy strawberry smoothie can be your go-to drink for any time of the day. With its vibrant flavor and endless customization options, what are you waiting for? Dive into this delicious world of smoothies! So gather your ingredients and give this smoothie a try! We’d love to hear how it turned out for you!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*