Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
March 02.2016
2 Minutes Read

[Recipe] Feel-the-Zing in this Gluten-Free Ginger Oatmeal Green Smoothie

You’ll feel the zing in our smoothie recipe today. It’s from the Nutrition Twins who recommend gluten-free oats – for anyone who is gluten-sensitive. You’ll find the recipe details at the end of the post as usual.

But you may well ask…aren’t nutrient-rich oats naturally gluten-free? Well, not quite…

According to CeliacDisease.About.com…

The truth is, all grains contain some form of gluten (which stores the energy for the seed to eventually grow), but it’s only the gluten found in wheat, barley and rye that bothers people with celiac disease or gluten sensitivity.

Some folks are so sensitive they can become very unwell from the slightest hint of gluten. Here’s more from CeliacDisease.About.com…

  • In people with celiac disease, gluten in wheat, barley and rye triggers the immune system to attack the small intestine.
  • In people with gluten sensitivity, it seems to cause a variety of unpleasant symptoms (but potentially no tissue damage).

So how can oats get contaminated with the problem gluten from wheat, barley and rye?

Usually the source is from cross-contamination in the processing plant – from the other grains. So what can you do if you need to be sure your oats are gluten-free?

The Nutrition Twins advice is to only buy guaranteed gluten-free oats from reputable suppliers.

Here’s what they have to say …

… if you’re hesitant about trying gluten-free oats, don’t worry [they] have the same great flavor and nutrients as traditional oats and they’re packed with heart healthy 100% whole grain oats, fiber and vitamins and minerals.

So don’t hesitate to taste the zing in this wonderful ginger oatmeal green smoothie recipe…

You’ll find it on the Next Page …

[nextpagelink][/nextpagelink]

Recipe: Feel-the-Zing Ginger Oatmeal Green Smoothie

Serves 2

Ingredients:

  • ½ cup Oats
  • 10-12 Ice cubes
  • 1 ¼ cup frozen Pineapple
  • 1 ¼ cup frozen Mango
  • 2 cups packed fresh Spinach
  • 25 fresh Mint leaves
  • 3 cups fresh squeezed Orange Juice
  • 2 tbsps coarsely chopped fresh Ginger

 

Source: The Nutrition Twins, CeliacDisease.about.com

Photo: The Nutrition Twins

 

Healthy Smoothies

41 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
02.15.2026

Transform Your Hot Cocoa with Easy Frozen Whipped Cream Heart Toppers

Update Whipped Cream Heart Toppers: A Sweet Addition to Hot Cocoa As Valentine's Day approaches, many individuals are looking for unique and sweet ways to celebrate without the hassle of elaborate preparations. Warm your heart with a simple yet delightful idea: frozen whipped cream heart toppers! These adorable decorations are not only visually appealing, but they also add a special touch to your everyday hot cocoa, transforming it into a festive drink that will impress your loved ones. Why Whipped Cream Heart Toppers are Perfect for Busy People For busy professionals, students, or parents juggling hectic schedules, it's often challenging to find time for elaborate treats. Fortunately, whipping up these heart-shaped toppings is a quick and enjoyable process that the whole family can join in on. Not only is the preparation a fun activity, especially for kids, but also the heart toppers can be kept in the freezer until you're ready to serve them, making this a convenient option that fits well into a busy lifestyle. Quick and Easy Recipe To make whipped cream heart toppers, you just need three basic ingredients: heavy whipping cream, confectioners’ sugar, and optional food coloring. Begin by whipping the cream until it thickens, then mix in the sugar. You can tint the cream red or pink to reflect the spirit of Valentine’s Day. After piping heart shapes onto a tray lined with parchment paper, simply freeze them until solid. Voilà! You have delightful heart toppers ready to elevate your hot cocoa experience. Unique Decorations to Enhance Your Treat Once you’ve piped your heart shapes, the fun continues with decorating! From whimsical sprinkles to edible gold dust, the options are vast. You might also consider using freeze-dried berries or even edible flowers for an elegant touch. This creativity not only makes each topping unique, but it also encourages kids to engage in the kitchen and express their artistic side. Healthier Indulgences: Tips for Guilt-Free Enjoyment With the rising interest in healthier eating, it’s wise to discuss ways to make these whipped cream hearts a bit lighter. While these treats are delightful, substituting some heavy cream for lighter options such as coconut cream can provide a tasty alternative, complementing various diets and preferences. Additionally, considering portion sizes for heart toppings can help in reducing calories while still enjoying this festive indulgence. Personal Touch: Making It Special for Loved Ones Adding heart toppers to your loved one's drinks is more than just a tasty treat; it’s a way to show you care. Personalize the experience by crafting heartfelt notes or using toppings that reflect their favorite colors or flavors. Such small gestures can make a big impact, helping to foster connections even on the busiest of days. Frozen Heart Toppers: A Versatile Treat for Any Occasion While Valentine’s Day is the perfect time to whip up these sweet treats, they can be a hit at any celebration. Imagine serving them for birthday parties, holidays, or even during a cozy movie night. Their versatility makes them a staple for sweetening everyday moments. Your Sweet Experience Awaits! Don’t miss the chance to bring a smile to your loved ones’ faces with these whipped cream heart toppers! They’re quick to make, easy to store, and a delightful addition to any drink. Next time you brew up a warm mug of cocoa, give these heart-shaped treats a try. Your heart (and taste buds) will thank you!

02.14.2026

Unleash Your Creativity with Unique Breakfast Smoothie Ideas

Update Discovering Delicious Breakfast Smoothies Have you ever wondered how a simple breakfast can transform your day? Dive into the world of breakfast smoothies, where flavor meets nutrition! Breakfast smoothies are not only quick to make but also pack a tasty punch, making them irresistible to both kids and adults alike. Unique Ingredients to Try in Your Smoothie Feeling adventurous? Why not explore unique ingredients that could elevate your smoothie to a whole new level? Smoothies can be enriched with healthy fats like avocado and nut butter, providing lasting energy. You can also add protein sources such as Greek yogurt or protein powder for a hearty start. Don't forget the fun of adding greens! A handful of spinach or kale blends beautifully and gives you that extra burst of nutrients. A Community of Smoothie Lovers When you share your smoothie creations, you're not just enjoying a nutritious drink; you're connecting with a community of smoothie lovers! Many people love to swap ideas, from classic strawberries and bananas to exotic combinations like mango and spinach. Everyone can contribute their favorite recipes and unique twists on traditional flavors, making smoothie creation a fun group activity. Simple Blender Tips for Perfect Smoothies Blending your ingredients perfectly can make or break your smoothie experience. Here are some tips: Start with liquid at the bottom of the blender for easier blending, and blend your fruits and vegetables until they reach a smooth consistency. If you like your smoothies thicker, try adding frozen fruits or pre-frozen yogurt. Lastly, clean your blender right after use with warm water and a drop of dish soap for effortless maintenance! Why Breakfast Smoothies Matter Breakfast smoothies provide crucial nutrients to help you kick off your day right. They can contain fiber, vitamins, and minerals that support everything from energy levels to overall health. By knowing what goes into your smoothie and experimenting with flavors, you're taking control of your breakfast choices, which is not only empowering but also delicious! This morning, why not try to make your own discovery? Blend together your favorite fruits, toss in some greens, and get creative with toppings. You might just create the next breakfast sensation! And remember, healthy eating doesn't have to be boring—infuse fun into your meals with smoothie innovations!

02.14.2026

Espresso Heart-Tinis: The Perfect Easy Cocktail for Valentine's Day

Update Espresso Heart-Tinis: Pouring Love into Your Valentine’s Day Valentine’s Day is on the horizon, and if you’re looking to impress your loved ones, an Espresso Heart-Tini could be the fun, romantic twist on the classic cocktail you need! This delightful concoction combines the bold flavor of espresso with the smoothness of vodka, resulting in a perfect pick-me-up that’s also celebratory. Gather Your Ingredients: Get Ready to Mix! To whip up this romantic drink, you’ll need a few key ingredients: vodka, coffee liqueur, brewed espresso, simple syrup, and cold foam. While you can easily gather these ingredients from your local store, it’s the addition of chocolate syrup that allows you to create adorable heart patterns on top of the foam. Watching those hearts form is sure to bring a smile to anyone’s face! Making Your Espresso Heart-Tini: A Step-by-Step Guide First, brew your espresso and let it cool. Then, combine the vodka, coffee liqueur, and simple syrup with ice in a cocktail shaker. Shake vigorously until chilled, then strain into your desired glass. For that special touch, top your mix with cold foam and create heart designs using chocolate syrup! Why Espresso Heart-Tinis Are Perfect for Busy Lives For busy professionals, students, or parents juggling multiple responsibilities, making a fun yet simple drink at home can be both a stress-reliever and a delightful treat. This cocktail can be prepared in just a few minutes, perfect for a romantic dinner or a girl's night in. Adding a Touch of Personalization Make the drink even more special by personalizing it! For example, you could use different flavored syrups or add a splash of peppermint for an extra twist. Alternatively, consider garnishing with unique toppings like edible flowers or themed sprinkles. The choice is yours! Other Creative Espresso Cocktail Ideas If you find yourself loving the Espresso Heart-Tini, consider branching out to other espresso cocktails. The classic espresso martini can be elevated with ingredients like flavored cream liqueurs—Baileys, for example, can add a sweet twist (seen in the recipes from Baileys US and 30Seconds). Cheers to a Lovely Valentine’s Day! Whether you’re planning a romantic evening with your partner or celebrating Galentine’s Day with friends, these Espresso Heart-Tinis will be an unforgettable addition to your festivities. So grab your shaker and get ready to pour some love into your Valentine’s Day!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*