Diets don’t have to be at starvation level. Eating good, nutrient-rich, fresh foods with plenty of fiber will fill you up so you hardly notice you’re on a diet.

I found this interesting meal replacement smoothie – the recipe is on the next page.  It is higher in calories to ensure it will be filling, yet Katharine at GreenThickies says she loses weight with it.  Sounds good to me so I’m off to give it a go!

Here’s what Katharine had to say about it …

Every time I started drinking this smoothie, the next day I had lost 2 pounds.   I tested this smoothie numerous times especially after a weekend indulgence and it always had the same effect.

This smoothie does not taste like a weight loss smoothie. It is creamy, luxurious, with a fresh citrusy undertone and just the right balance of sweet and sour.


The recipe is on the Next Page