Dieting can be hard work so the more help we get the better. Agreed? So I’m always looking for healthy ideas to help and I found this fat-burning green tea smoothie (recipe at the end) at PopSugar which is great as it is or you can bump it up to a green tea green smoothie or even a meal replacement smoothie quite simply.

With only 139 calories, it’s just what the doctor ordered! And Leta at PopSugar says …

Not only will the caffeine in the green tea give you much-needed energy, but cinnamon and green tea have both been shown to have metabolism-boosting properties.

In addition, research has shown that honey may help regulate blood sugar levels, meaning you won’t feel groggy after this afternoon snack.

For the recipe (with variation tips) turn to the Next Page …

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