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Make a beautifully thick, creamy, tropical-flavored, health-giving smoothie – all the things we just love about smoothies in one delicious recipe. This coconut and pineapple recipe is from Becca at AmuseYourBouche.
Both coconut and pineapple are full of good-for-you nutrients like protein, fiber, Vitamin C, B-Vitamins, iron and potassium, to name but a few. Pineapple is used as a natural allergy cure, protects the heart and aids digestion. Coconut lowers blood pressure and cholesterol, burns fat, nourishes the lining of the digestive tract and manages blood sugar. Just a few benefits to be going on with.
Not everyone likes to eat their smoothie with a spoon, preferring a straw, so Becca shares how to deal with this smoothie saying …
… this recipe makes a beautifully thick smoothie. If you’d like to make it thinner, just add a little more juice or milk.
Recipe: Fat-Burning Coconut Pineapple Smoothie
Serves 2
Ingredients:
200ml / scant 1 cup Coconut Milk (1/2 a tin)
125g / 3/4 cup Pineapple Chunks
100ml / scant 1/2 cup Pineapple Juice
2 medium Bananas
Blend until smooth and enjoy.
Source: Dr Axe on Coconut; Dr Axe on Pineapple
Recipe Source: AmuseYourBouche
Photo: DrinkMeHealthy.com
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