Green smoothies are great sources of fiber, vitamins, minerals and antioxidants, all essential daily for best general health.
Not sure if you’d like green smoothie greens? Get started with a lower proportion of greens.
Typical advice – for example from Tjasa (at Sprinkle of Cinnamon website) – is to use a 70/30 veg to fruit mix. But if you prefer, you can start at 50/50, then test raising the percentage of leafy greens to get your own personally optimised combination of flavor and nutrition!
There is every reason for us to eat vegetables that keep us healthy – because “we are what we eat”.
Below, we’ve featured an all-time favorite green smoothie from Tjasa (at Sprinkle of Cinnamon website). It’s filled with amazing ingredients: Lemon, Mango, Baby Spinach and more.
Tjasa lists 9 health benefits of green smoothies, and goes on to describe her own Green Smoothie recipe as a…
…Basic green smoothie recipe that works every time. Can be used with any kind of vegetables and fruit so you will never get tired of drinking the same thing over and over again. Although it contains 70% greens it tastes delicious.
Spinach has the mildest flavor of all the greens and is therefore the perfect choice for everyone just joining the smoothie club. It doesn’t overpower other ingredients and gets completely masked by banana and fruit. It also has soft texture and gets blended easily.
Always blend your green smoothie until completely smooth – you don’t want any chunks or pieces.
Green smoothie is the perfect way to start your day, get your greens, vitamins, minerals, proteins, fiber and much more all in one glass. Do yourself a favor and make it a habit to make yourself a big glass of green smoothie every morning, its life changing.
On to Next Page for Everyday’s Perfect Green Smoothie Recipe… Enjoy!!