I love cinnamon and even more so since I learned of it’s health benefits: it can lower blood sugar levels, is an antioxidant, antibacterial and is anti-inflammatory. Traditionally at this time of year you might have hot apple cider with cinnamon, but I found this wonderful sounding cinnamon roll smoothie recipe from Erin, at the almondeater.com.
Just like me, Erin says she’s been on a hug cinnamon kick lately …
If a recipe needs a little somethin’ somethin’, I just add cinnamon (like this chicken salad). Rather than adding cinnamon to a smoothie, I wanted to make cinnamon the star of the show.
And she does that with this cinnamon roll smoothie recipe which you’ll find on the Next Page.
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How many do you drink a day?
Hi Diane$#%&!@* I wouldn’t normally drink any more than 1 of these per day. (We don’t recommend replacing all your meals with smoothies.) But of course it all depends on your goals and what else you are eating. If you are unsure, it’s always best to consult your own doctor or nutritionist. Best regards, Ruth
Sounds and looks delicious
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How do you do this drink
Hi Liz Quimbar, here’s how to prepare this smoothie:
“Place ingredients into a blender and pulse until everything is smooth.”
We don’t usually publish standard preparation instructions like this – but there’s always a link provided from the recipe page to the original article so you can check for any special advice.
Hope that helps?
Is this good for diabetes high blood
Hi Liz Quimbar, I’m not sure I got your question completely… did you mean “high blood sugar”? If so, then I understand one of cinnamon’s health benefits is to help reduce blood sugar levels. (But as I always say – we’re not medically qualified to advise on personal cases, so our best advice is that you consult your medical practitioner or dietitian.)
Girl it got bananas in it
Oh Lawd I forgot about you and bananas.
Hi Marie Hartley, I noticed bananas & you don’t mix comfortably? You might find this interesting: https://drinkmehealthy.com/we-have-no-bananas-today/
Best regards, Ruth B
Drink Me Healthy Thank you!
I made it, it is delish, which leads me to believe it’s fattening! Lol
I’m a diabetic, would you be able to tell me how many sugars and carbs are in this?
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Hi Kristine Hallauer, I’ve added nutrition info to the post here: https://drinkmehealthy.com/recipe-erins-cinnamon-roll-smoothie/ – next to the recipe on the last page. I hope this helps? Ruth B
You can use stevia in it.
Kristine Hallauer if you go to sparks.com type in the recipe it will give u total carbs and sugars if your diabetic total carbs minus total fiber equals net carbs that you count. There is a scale where you key in food code then place food on scale it will give you a breakdown of carbs fiber calories salt protein cholesterol its called salter scale I will swear by this to get accurate numbers especially if you are a brittle diabetic good luck
Hi Laurie Dunham, thanks – but where exactly can I type in the recipe?
Kristine hallauer you have to go to create a recipe type it in and it will give u breakdown
You can go to calorie king.com that u download to your phone or iPad laptop you can keep a diary and print out or send electronically to Dr office of what you eat journal so they can adjust you bolus eating at meals ratio one unit if insulin per how many carbs eaten and show you if you eat eg pizza you will have to do a bolus wave if u use a insulin pump. The greatest thing to stay regulated
On the recipe it has 1 banana & lt what does that mean?
Hi Elizabeth Martin Gutermuth, Thanks for pointing this out… its a mis-print (which we’ve now corrected.) Best regards,
Can someone tell me what the recipe is please? I can’t seem to see it …
Hi Stephanie Mayer, You can see the recipe here:
If still can’t see it, let me know what kind of device you are using and we’ll check out the problem further. Thanks Ruth B
It’s because I don’t have 4g anymore and using Internet at a lower speed is why I can’t see it
Hi Stephanie Mayer, We’re you able to see it this time? I’m on a very slow connection too – hardly get 1Mb/s here! Its a pain, but the recipe page loads ok on my laptop and old iPhone4. What kind of device do you use? Ruth B
Samsung smart phone
Too much fat listed & sugar. Not for me.
Hi Stephanie Mayer, my sister has a Samsung Galaxy S4. She can see the recipes on DrinkMeHealthy just fine – so we’re not able to replicate the issue. Sorry… Ruth B
That’s fine I just wanted to know the recipe .. if one could just copy and paste it for me
Hi Stephanie Mayer, just sent you a PM. Ruth B
Always love anything like this
Worlds biggest super fan right here
Agreed Sweet ! ?
anyone else like this as much as i do
I will try this
That was awesome