Add Row 
Add 
I’m really busy just now. I’m tired due to lack of sleep and I have a lot to do over the next couple of weeks. I need some energy! So when I found this smoothie from the Incredible Tracy Russell I knew it would do the trick. It’s a high calorie, energy-boosting smoothie so be warned it’s not a diet smoothie. However it is a meal-replacement smoothie so you’re covered there. Tracy says it …
… provides plenty of calories, protein, fiber, vitamins and minerals to be breakfast, lunch or dinner! … It is a large smoothie so if you are not used to drinking this much at one time, you can either halve the recipe or drink half for breakfast the rest at lunch.
Find the recipe on the Next Page … [nextpagelink][/nextpagelink]
Recipe: Energizing Meal-Replacement Smoothie
Ingredients: (Serves 1; 507 cals & 21.5 g fiber)
- 1 large banana, peeled
- 3/4 cup blueberries (fresh or frozen)
- 1 cup mango, peeled and pitted
- 1/4 cup rolled oats
- 5 small stalks of celery, chopped
- 2 teaspoons of chia seeds, soaked for 5 minutes or flax seeds (freshly ground)
- 2 cups spinach or other leafy green
- 8 ounces of filtered water
The instructions and full nutritional details are at IncredibleSmoothies Photo: DrinkMeHealthy
Add Row 
Add 
Write A Comment