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This green breakfast smoothie – originally from Dr. Oz – is a drink rich in vitamins from the apples and spinach, and a great help to detox your body thanks to the lemon and parsley included.
Its a simpler recipe than some from Dr Oz (see end of this post for more Dr Oz recipes), and so takes less time to prepare. Since this one is probably best consumed in the morning, thats always a help if time is short…
Thanks to Naomi Imatome-Yun for this article on heavy.com… A useful addition to your own smoothie recipes. Check out the recipe below and share this post if you like it…
According to Naomi Imatome-Yun…
Dr. Oz loves green smoothies and juices, and this is one of his original recipes that you can use as a base or as inspiration for making your own.
This green juice is full of vitamins and nutrients to start your day. If the green drink is too ‘earthy’ for you at first taste, then reduce the amount of parsley and bulk up your fruit content with strawberries or banana.
Coming up – recipe on Next Page…
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Recipe: Dr. Oz’s Simpl(er) Green Detox Smoothie
Ingredients
- 2 apples, cored
- 2 big handfuls of spinach
- 1/2 cup of chopped and washed parsley
- 1 celery stick, chopped
- 1/2-inch of ginger root, peeled
- 1 lemon – juice only (use peel for some zest)
- 1 medium cucumber
Tips:
- Use frozen fruits and ice if you want a frostier green smoothie
- Add water if you like a thinner consistency.
Here’s another Dr. Oz favorite…
See this post for a popular Dr. Oz green smoothie recipe with a much more sophisticated recipe including spinach, cucumbers, celery, ginger, parsley, apples, lime, and lemon – about twice as many ingredients as this one!
For more info & preparation instructions, go over to the original article here: Naomi Imatome-Yun at heavy.com
Photo courtesy Naomi Imatome-Yun at heavy.com
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