In his book Eat Fat Get Thin, Dr Hyman gives the science behind why fat is good for you and will help you lose weight. His key phrase about separating FAT from Fiction, made me laugh. He talks about how low-cal foods can make you fat and good fat foods can make you thin.

The recipe on the next page is full of healthy fat in the form of lovely healthy nuts with a little taste of spice.

Here’s what they say at DrHyman.com …

This creamy, low-carb smoothie is a great way to start your day and get it into fat-burning mode. An additional benefit is that ginger is great for digestion.

 

Turn to the Next Page for Dr Hyman’s Ginger Spice Smoothie …

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