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In his book Eat Fat Get Thin, Dr Hyman gives the science behind why fat is good for you and will help you lose weight. His key phrase about separating FAT from Fiction, made me laugh. He talks about how low-cal foods can make you fat and good fat foods can make you thin.
The recipe on the next page is full of healthy fat in the form of lovely healthy nuts with a little taste of spice.
Here’s what they say at DrHyman.com …
This creamy, low-carb smoothie is a great way to start your day and get it into fat-burning mode. An additional benefit is that ginger is great for digestion.
Turn to the Next Page for Dr Hyman’s Ginger Spice Smoothie …
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Recipe: Dr Hyman’s Ginger Spice Smoothie
Serves 1
Ingredients:
- 1 1/2 cups Almond or Cashew Milk
- 2 tablespoons raw Almond Butter
- 2 teaspoons grated Ginger
- 1/4 teaspoon grated Nutmeg
- 1 handful baby Spinach or greens of choice
Blend until smooth and enjoy as a healthy start to your day.
Nutritional analysis per serving (1 1/2 cups);
Calories 400 • Fat 31 g • Saturated fat 4g • Cholesterol 0 mg • Fiber 7g • Protein 13g • Carbohydrate 19g • Sodium 30 mg
Source: DrHyman.com
Photo: DrHyman.com
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