Don’t skip breakfast, especially if you want to lose weight. If you don’t have time in the morning then prepare as much as possible the night before. But don’t skip breakfast as a good breakfast kick-starts your metabolism and help stops you snacking.

Smoothies are a great weight-loss tool. Not only do they taste good, but they are packed with nutrient-rich foods that can keep you full for ages. And you can freeze almost all of the ingredients to save time on busy mornings.

Believe me, I’ve been there … I am there! A good meal-replacement smoothie can get me through to mid-afternoon, if I need it to on busy days! It stops me snacking between meals, gives me plenty of energy and preparing ahead saves me loads of time in the morning.


Please turn to the Next Page (click button below) for the first two of our 5 Great Tips to Making Filling, Nutritious Smoothies …(3 more tips & 2 recipes are on following pages…)