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February 17.2016
2 Minutes Read

[Recipe] Digestion Strengthening Kefir Green Smoothie

Digestion Strengthening Kefir Green Smoothie


I’ve been hearing a lot about the many health benefits of fermented products like kefir, so was really interested to learn it can added to my other favorite health drink … yes, you’ve got it! Healthy Green smoothies! Yum!

I have to admit I haven’t tried this recipe yet as I don’t have any kefir, but I’ve discovered I can buy it at my local supermarket and I don’t have to start making it from scratch. So guess where I’m heading in the morning …

This recipe is from Katharine Kyle at GreenThickies.com, where she says …

Adding water or coconut water kefir to my green smoothie not only increases the absorb-ability of the nutrients in the smoothies but also helps to heal and strengthen the digestive system and immune system.


Recipe: Digestion Strengthening Kefir Green Smoothie

Serves 1

Ingredients:

  • 1 ½ cups coconut water Kefir (or other Water Kefir)

  • 1 cup Greens (can use pea shoots, spinach, sweet potato leaves, kale, frozen peas, lettuce or a mix of them all)

  • 1-2 Celery sticks

  • 1 medium Carrot

  • 1 mini Cucumber

  • ¼ cup fresh Herbs (Oregano, mint or basil work well or a combination)

Optional Extras:

  • Fermented fruit from your second ferment Water Kefir flavours

  • Mango, watermelon, papaya, pear, apple, berries, pomello, carrot or a combination

  • 1 tbs powdered greens (organic is preferable)

  • Chia or hemp seeds

  • Handful of ice cubes

Blend until smooth and enjoy.

(I don’t have the calorie count for this recipe but will try to add it later for you.)

 
Source: GreenThickies.com

Photo: DrinkMeHealthy

 

Health Matters Healthy Smoothies

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