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I haven’t come across this specific herb in a smoothie before, have you? This one is great for reducing stress, aiding digestion, bone and joint health, is a powerful antioxidant and offers relief for headaches and menstual cramps.
So what is the secret ingredient in this delicious smoothie from Krystal Vrba (at YoungAndRaw)?
It is dill…
As well as dill the recipe contains a little sweetness, healthy fat, bromelain to reduce mucus, fiber, some zing and spice.
Krystal says …
I love having a green smoothie for breakfast. [And] This is definitely one of my favorite green smoothie recipes … This powerful combination of anti-inflammatory fruits and vegetables help support digestion, reduce muscle and joint ache, and support both the liver and kidneys to effectively eliminate toxins from your body
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Recipe: Anti-inflammatory, Stress-Reducing Green Smoothie
Ingredients (Serves 1)
- ½ pear
- ¾ cup pineapple
- 1 small avocado
- ½ cucumber
- 1 tablespoon lime juice
- ½ tablespoon fresh dill
- 1 stalk celery
- 1 cup spinach
- 1 thumb ginger, peeled
- ½ thumb fresh turmeric, peeled (or ¼ teaspoon dried)
- 2 cups water
Method: Blend all ingredients until smooth. Add more water if necessary until desired consistency is reached. Enjoy!
Note: try adding an orange if you need to disguise the ‘green’ flavor more, lol!
Source: youngandraw.com
Photo: youngandraw.com
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