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September 13.2016
2 Minutes Read

[Recipe] Denisse’s Blueberry Crisp Smoothie

 

 

This tasty recipe is from Denisse at LePetitEats. (You’ll find the details at the end of the post.) It’s full of blueberries and oats, providing lots of Vitamin C, soluble fiber, protein and is very filling. It’ always good to get a smoothie recipe that does not leave you craving more food an hour later.

Denisse is a private chef, caterer and food blogger based in Santa Barbara, so she is a busy woman. She reports …

… how crazy I am about smoothies. They are my official default quick/healthy/on-the-go breakfast, and they are a TOTAL morning life saver on those crazy days when I would probably otherwise skip breakfast … I have a tendency to just wake up and start working, and then I can’t seem to tear myself away until I am literally STARVING and HAVE to stop and eat. Are any of you like that too?

 

Please turn to the Next Page (click button below) for the recipe …

 

 

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Recipe: Denisse’s Blueberry Crisp Smoothie

Serves 1

Ingredients:

  • 1 cup Cashew Milk, or milk of choice
  • ¼ cup Oats
  • ½ cup fresh or frozen Blueberries
  • 1 cup frozen Banana slices
  • ¼ teaspoon Cinnamon
  • 1 tablespoon Honey (optional)
  • Pinch of Sea Salt
  • 1-2 tablespoons Granola or Oats, for topping

Blend until smooth. Pour into a glass, add topping and enjoy.

 

Source: LePetitEats

Photo: LePetitEats

 

Healthy Smoothies

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