Got some ripe bananas you need to use? We’ve two options for you: cut them up and freeze them to stop them getting over ripe; or for a much better idea, use them in this delicious date and nut smoothie.

Use cashew nuts as the recipe suggests. However, if you do not have any you can substitute an other nuts you do have or indeed some nut butter. You’ll find the recipe details at the end of the post.

The recipe is from Jemma at CeleryAndCupcakes who says …

I’ve been going crazy over these smoothies on a warm afternoon. When made with ice-cold milk and filtered water they are the perfect way to cool down, but also get that sweet hit that we sometimes need at 3 pm in the afternoon. The banana and cashew nuts make this smoothie incredibly creamy so the water … is just to loosen the smoothie a little, having said that there is no harm done if you prefer to get stuck in with your spoon – I know I would!

 

Please click the ‘Next Page’ button below for the recipe …

 

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