The dates give this a lovely caramelized flavor, so much so that Amanda at RunningWithSpoons called this a caramel smoothie – although she did admit that was a little misleading, lol! However it is definitely creamy, smooth, tasty and filling, too. It is full of fiber and protein which is just what we need to get ready for a busy day ahead.
Amanda suggests we …
Say goodbye to thin, runny smoothies that leave you feeling unsatisfied and hungry again in half an hour, and say hello to the creamiest, doughiest, and most satisfying smoothies ever …
Recipe: Date and Apple Overnight Oatmeal Smoothie
Serves 1
Ingredients:
½ cup rolled Oats*
1 Tbsp. Chia seeds, use a coffee mill to grind seeds for a less tapioca-effect look
1/2 tsp. Cinnamon
1 medium Apple, peeled and cored
2 Medjool Dates, pitted
1 cup unsweetened vanilla Almond Milk**
Instructions:
The night before, add all ingredients to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in fridge for at least 3 hours, preferably overnight.
The next morning, blend until a smooth and creamy consistency is reached, adding more milk if smoothie is too thick. Transfer back to a bowl or glass, add desired toppings, and enjoy!
Notes:
* Be sure to use certified gluten-free oats if you need this to be gluten-free. You can also reduce the oats to 2 tablespoon or 1/4 cup and add a scoop of your favorite protein powder. (See our link below if you prefer other versions of protein.)
** If the smoothie is too thick, add a few extra splashes of milk to the blender.
If you prefer NOT to use protein powder then check out our Protein Powders Substitute article.
Note:
Almond milk is a popular choice for vegans and the ‘health conscious’ as it gives the impression of milk without the fat.
However, while almonds are a good source of protein, almond milk is not a good source of protein, unless you buy fortified almond milk. Select your product carefully as some contain carrageenan which has a bad reputation. While carrageenan is a natural product used to thicken a wide range of foods products, it has no nutritional value and may even be dangerous, causing digestive issues for some people: inflammation, gut irritation, ulcerative colitis and worse.
Source: RunningWithSpoons
Photo: DrinkMeHealthy
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