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There is more to this tasty smoothie than meets the eye. It is an anti-inflammatory, immune-boosting, infection-fighting, stomach-soothing, digestion-aiding, blood-pressure-lowering, antioxidant-packing, energy-boosting, vitamin-and-nutrient-packing good thing!
The recipe is from Dana at MinimalistBaker. In her post she lists the various benefits of each of the ingredients and sums her smoothie up as being …
Super hydrating
Refreshing
Vitamin- + Nutrient-packed
Bright orange
Gorgeous
Zingy
Naturally Sweet
AMAZING
Recipe: Dana’s Carrot Ginger Turmeric Smoothie
Serves 2
Ingredients:
1 large ripe Banana, sliced and frozen
1 cup (140 g) Pineapple, frozen or fresh
1/2 tbsp fresh Ginger (1 small knob, peeled)
1/4 tsp ground Turmeric (or sub cinnamon)
1 cup (150 g) Carrots, chopped or grated if your blender needs it
1 Tbsp Lemon juice (~1/2 small lemon)
1 cup (240 ml) Milk of choice, dairy has more protein
1 tbsp Flax seed, ground
pinch of Pepper
Blend and enjoy.
Source: MinimalistBaker
Photo: DrinkMeHealthy.com
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