This smoothie recipe suggests using fresh green almonds, but if you do not have any then substitute ‘normal’ almonds.

I’d never heard of green almonds before and was interested to read about it. They are the whole fruit, husk and all, of an immature almond, before it hardens and forms the shell and nut as we know it. Nutritional value is the same as ’normal’ almonds.

The recipe is from GreenBlender and the details are on the next page.

A snippet of nutritional info on cucumber, one of the other main ingredients in this smoothie, from WH Foods …

Cucumbers are an excellent source of vitamin K and molybdenum. They are also a very good source of the pantothenic acid … a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1. They also contain the important nail health-promoting mineral silica.

Persian cucumbers are 4-6 inches long compared to an English cucumber which is about a foot in length.  Nutritional values are similar.


Please turn to the Next Page (click button below) for the Cucumber Green Almond Green Smoothie Only 170 Cals recipe …