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I’ve been surprised to learn that adding an avocado to my smoothie makes it lusciously creamy. This one, from Martha Stewart, is full of healthy fats, potassium, Vitamin C, a little sweetness and a hint of spice. Include the chia seeds for a boost of omega-3 and fibre. And while you are at it, slip in a handful of spinach and you will add a boost of iron, too. Pretty good going for a filling, healthy breakfast you can take on the run.
The photo shows two smoothies: one with chia seeds and one without. Although optional, the author suggests it’s worth it for an extra credit to …
Stir in soaked chia seeds for an omega-3 boost.
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Recipe: Creamy Avocado Smoothie
Serves 1
Ingredients:
- 2/3 cup Avocado, cubed
- 1/2 Lemon, juice & zest
- 1 tsp Honey, or to taste
- Ginger, to taste, grated
- 1 cup ripe Mango
- 1 cup Ice
- Soaked Chia seeds (optional)
- handful of Spinach (optional)
The recipe is approx 280 cals without the optional chia & spinach.
Adding 1 tsp / 5 g chia is an extra 24 cals.
Adding 1 tbsp / 15 g chia is an extra 73 cals.
Including spinach adds about 8 cals.
Source: Martha Stewart
Photo: Martha Stewart
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