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Aid weight loss, as part of a healthy eating program, with this delicious cranberry and pineapple smoothie. It is based on a recipe from Tracy Russell at IncredibleSmoothies.
Tracy has one of the biggest smoothie websites and makes great smoothies. However, she likes to use protein powders in many of her recipes, but I don’t. I like to change them for protein-rich FOODS, while trying to keep a similar amount of protein and calories as in the original recipe, thereby getting extra nutrients and fiber the powders do not provide.
As well as the delicious recipe, a great tip from Tracy is to buy fresh cranberries while in season – usually means they are at their cheapest – and freeze. You’ll then have fresh fruit whenever you want it. Here’s what she says …
Cranberries help promote cardiovascular health and help support immune function! This is a great blend to help you fight off colds this winter.
This green smoothie is a bit tart, which I like. You can blend a pitted date if you find it to be too tart for you. I would try it without first.
Please turn to the Next Page (click button below) for the Cranberry Pineapple Green Smoothie Aids Weight Loss recipe …
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Recipe: Cranberry Pineapple Green Smoothie Aids Weight Loss
Serves 1 as a meal; 386 cals
Serves 2 as a snack; 193 cals
Ingredients:
- 4 ounces (120 ml) Water
- 3/4 cup Greek Yogurt
- 1 tbs Hemp Hearts
- 1 cup Pineapple, cubed
- 1 small Apple, cored
- 1/2 cup whole fresh Cranberries
- 1/4 small Lime, peeled
- 2 cups Kale, stems removed
Blend until smooth and enjoy.
Approximate Nutrition Information:
Calories: 380 | Protein: 20g | Carbs: 77g | Fiber: 13g | Calcium: 38% | Iron: 22% | Vitamin A: 416% RDA | Vitamin C: 450% RDA*
* based on a 2000 calorie diet
You may also like these smoothies:
Should We Eat Kale and How to Disguise Kale in a Green Smoothie
Vitamin-K-Boosting Kale Berry Smoothie
Pump Energy into your Day with this Green Power Smoothie
Source: IncredibleSmoothies
Photo: IncredibleSmoothies; IncredibleSmoothies; FussFreeFlavours
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