
Fall fruit and veggies are in this delicious, sweet and tart smoothie from Lindsey Johnson at CafeJohnsonia – and not a green leaf in sight, lol! Instead there are cranberries, pear, pecans and pumpkin – beautifully fresh seasonal fruits and veggies – although pumpkin is technically a fruit and not a vegetable even although we serve it as veg.
Lindsey says this smoothie is …
… the perfect thing to perk up your morning. I make a batch and it lasts me until lunch, unless I’m nice and share. Then it’s perfect for two people.
Recipe: Cranberry Pear Pecan Smoothie
Serves 2
Ingredients:
1 cup Water
1 cup Almond Milk
1 cup Cranberries, frozen or fresh
½ cup organic Pumpkin puree
1 Pear, core removed
¼ cup Pecans
4 large Medjool Dates
1-2 Tablespoons Chia seeds, or Flax seeds
1-2 teaspoons Pumpkin Pie Spice
1 teaspoon Vanilla Extract or 1 Vanilla Bean
Blend. Pour. Share (if you wish!) Enjoy.
You may also like these smoothies:
Sweet-Spiced Cranberry Smoothie Plus VIDEO on Whole Body Health Benefits of the Cranberry
Seasonal Smoothies – Delicious Pumpkin Pie Shake
Pear Ginger Coconut Meal-Replacement Smoothie
Source: CafeJohnsonia
Photo: DrinkMeHealthy
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