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It’s a neat trick to add frozen watermelon cubes to a smoothie to make it thick and sweet. The addition of a little avocado and chia seeds to this one make it creamy and refreshing as well as adding protein, fiber and healthy fats. And on top of all that the ginger is a boost for those suffering from arthritis and other inflammatory conditions.
This recipe is from nutritionist Gena Hamshaw at TheFullHelping, and you’ll find the details at the end of the post. Gena says …
… the fresh ginger [in this recipe] adds both flavor and the anti-inflammatory effects that the recipe name advertises. Ginger contains phenolic compounds called gingerols. One of these, 6-gingerol, has been shown to have anticancer, anti-inflammation, and anti-oxidation biological activities. (1) Not surprisingly, ginger has been indicated as having a palliative effect in inflammation-mediated diseases, such as arthritis, reducing not only pain but also swelling. (2) Gingerol may even play a role in protecting against or encouraging slower growth of colon cancer (3, 4).
… chronic inflammation is nasty business. Stressing anti-inflammatory foods in one’s diet can’t necessarily prevent inflammation, but diet has been shown to play a significant role in mediating inflammation levels.
Please click the ‘Next Page’ button below for the recipe …
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Recipe: Cooling Watermelon Berry Ginger Anti-Inflammatory Smoothie
Serves 1 large or 2 small
Ingredients:
- 1 heaping cup Watermelon chunks (be generous!)
- 1½ cups mixed Berries, frozen
- 1 inch piece Ginger, peel and chop/grate
- ¾ cup Coconut Water
- 2 teaspoons Chia seeds
- ¼ Hass Avocado
Blend until it reaches the desired consistency. Enjoy.
Source: TheFullHelping
Photo: TheFullHelping
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