Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Weight Loss Smoothies
    • Low Calorie Smoothies
    • Savoury Smoothies
    • Smoothies for Diabetes
    • Treats
    • On-the-Go
  • Health & Fitness
    • Energy Boost
    • Immunity
    • Nutrition
    • Community
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
March 22.2017
2 Minutes Read

[Recipe] Coconut Peach n Lemon Smoothie

 

The only addition to this smoothie that’s not in the title is ice. So we could call it a tasty 4-ingredient smoothie – especially for those of you who say ‘less is more’ and do not like a long list of ingredients.

Whatever we title it, it’s a lovely, creamy, filling smoothie. As it’s rich with coconut milk and no dairy, this smoothie will suit those with dairy allergies, and if you’re vegan you can enjoy it, too.

The recipe is from Lisa at CookEatPaleo who says …

This is one of those last minute recipes that came about because of what I had in the kitchen – and it turned out to be one of my favorites. I had a couple of fresh peaches that needed to be used up, and a can of coconut milk in the fridge, and thought they would be great in a peaches and “cream” smoothie. I absolutely love the combination of fresh peaches and coconut milk with a hint of lemon.

 

Please turn to the Next Page (click button below) for the Coconut Peach n Lemon Smoothie recipe …

 

 

[nextpagelink][/nextpagelink]

Recipe: Coconut Peach n Lemon Smoothie

Serves 2; approx 407 cals each
OR 280 cals each, see below*

Ingredients:

  • 1 cup full fat Coconut Milk, chilled
  • 1 cup Ice
  • 2 large Peaches, fresh or frozen, cut into chunks
  • fresh Lemon Zest to taste

Blend until smooth and enjoy.

 

* To Reduce the Calories
If you’d rather reduce the calories then cut the coconut milk to half a cup and add half a cup coconut water. This gives 2 smoothies with 280 cals each. It will still be filling, but not as filling as with all coconut milk.

 

Source: CookEatPaleo

Photo: CookEatPaleo

.

Healthy Smoothies

14 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
08.09.2025

Discover Creative Morning Smoothie Recipes for a Healthy Start

Update Start Your Day Right with Delicious Morning Smoothies Mornings can feel rushed, but that doesn't mean you have to skip a nutritious breakfast. A morning smoothie is a quick, delicious way to fuel your day! Whether you're getting ready for school or heading out for a day of fun, smoothies offer the flexibility to taste amazing while providing essential nutrients. Creative Combinations for Every Taste Bud If you've ever browsed through smoothie recipes, you know the options are almost limitless. Combining fruits like bananas and strawberries with vegetables such as spinach can lead to surprisingly tasty results! Many community members have shared their unique smoothie recipes, encouraging creativity and experimentation in the kitchen. This is perfect if you're looking to sneak in some vegetables you wouldn't usually eat. Benefits Beyond Taste Not only do smoothies taste good, but they also offer benefits that can keep your mornings upbeat. A well-balanced smoothie can boost your energy levels, enhance your mood, and provide necessary vitamins for a healthy lifestyle. For instance, adding a scoop of protein powder can help keep you full longer, which is especially great before a long day at school or work! Making Smoothies: Tips and Tools Making smoothies doesn’t have to be complicated! All you need is a blender and a few ingredients. Always start with a base, like yogurt or almond milk, then add your favorite fruits. Don’t be afraid to try unusual combinations; you might find your new favorite smoothie! One essential tip is to freeze your fruits beforehand – this can act as ice, making your smoothie thick and refreshing. Get Involved and Share Your Creations The beauty of the smoothie community, especially on platforms like Reddit, is the encouragement to share your creations. If you discover a fantastic smoothie recipe, share it! Your unique twist may inspire someone else to try it out! Conclusion: Sip Your Way to Health So, the next time you find yourself wondering what to grab for breakfast, consider a morning smoothie! Not only will it provide nourishment, but it also opens up a world of flavors that you can explore and enjoy. Have fun blending!

08.09.2025

Unlock the Joy of Outdoor Cooking with the Traeger Flatrock 2 Griddle!

Update Introducing the Traeger Flatrock 2: Your New Outdoor Cooking CompanionThe Traeger Flatrock 2 Zone griddle has arrived to make outdoor cooking easier and more enjoyable than ever. This compact griddle is perfect for those busy individuals who want to whip up delicious meals without spending hours in the kitchen. With its straightforward operation and excellent heat distribution, you can be ready to serve breakfast, lunch, or dinner in no time!What Makes the Flatrock 2 Stand Out?One of the incredible factors about the Flatrock 2 is its design. At 59 inches wide and 36 inches tall, it manages to pack a whopping 468 square inches of cooking space while maintaining a smaller footprint than its predecessor. This is perfect for anyone who has limited outdoor space but doesn’t want to sacrifice cooking options. The sturdy, weather-resistant powder-coated steel exterior means it will withstand the elements for years to come.The Assembly Journey: Unboxing the Flatrock 2Assembling the Traeger Flatrock 2 Zone can be a fun family activity! Weighing in at 120 pounds, it's delivered on a wood pallet and does require some assembly, but the included tools and thorough instructions help ensure you won't be left scratching your head. Plus, if you’re more of a visual learner, Traeger has included a QR code to guide you through the setup with a video tutorial, making assembly a breeze!Sunny Side Up: Ease of Use for a Busy LifeMornings can be hectic, especially for professionals or parents on the go. The Flatrock 2 shines in its simplicity. There's no need for electricity or complicated controls—just attach a propane tank, click to ignite, and adjust the temperature to your preference. You can be cooking on high within 10 minutes, letting you serve a hot breakfast even on the busiest of days!Healthy Outdoor Cooking: Fueling Your Active LifestyleFor health-conscious individuals, the Flatrock 2 provides a versatile cooking platform to whip up nutritious meals. Whether you’re grilling veggies for a fresh salad or cooking lean meats, this griddle accommodates a variety of healthy ingredients. Plus, with outdoor cooking, you can enjoy the sunshine while your breakfast or dinner is sizzling away, enhancing your overall wellness lifestyle.Fun and Flavor: Meals Prepared with LoveNothing beats the flavor of food cooked outside! The Flatrock 2 transfers heat evenly, ensuring that every pancake is as delicious as the last and every veggie is perfectly charred. Cooking outdoors not only changes the flavor profile but can also transform the experience into a delightful family event. Imagine inviting friends over, firing up the griddle, and crafting an outdoor feast under the stars.Final Thoughts: Is the Traeger Flatrock 2 Right for You?If you’re a busy individual who values quick, nutritious meal options, the Traeger Flatrock 2 could be just what you need. Its compact size, easy assembly, and exceptional cooking performance make it an ideal addition to your outdoor kitchen. Say goodbye to long cooking times in the kitchen and hello to flavorful meals prepared with ease!Ready to upgrade your outdoor cooking? Explore the Traeger Flatrock 2 and discover how it can bring joy and convenience into your culinary adventures!

08.08.2025

Discover the Sweet Delight of Belgian Sugar Waffles for Treats and Breakfast

Update The Sweet Harmony of Belgian Sugar Waffles Imagine biting into a warm, dense waffle that's perfectly sweet without needing syrup—a delightful treat that awakens your senses. Belgian sugar waffles have a unique charm, combining simplicity and indulgence that makes them a favorite for breakfast or dessert. With their sugary crust, they embody comfort and satisfaction. A Closer Look at Belgian Sugar Waffles Unlike traditional waffles, Belgian sugar waffles (or suikerwafels) are distinct for their incorporation of pearl sugar into the batter. This sugar doesn’t melt fully during cooking; instead, it creates delightful pockets of sweetness in each bite. While you might think waffles are all about toppings like syrup or whipped cream, the charm of these waffles lies in their sweet simplicity. Just the dense, sugary exterior is enough to elevate this dish to delightful heights. Historical Context of Waffles in Belgium Waffles have a storied history that traces back to medieval Belgium, where they were originally cooked over open fires in intricate iron molds. The addition of sugar to waffles is believed to have evolved over time, catering to the sweet tooth of Belgians. This national treasure has since made its way across borders, enchanting palates worldwide. Why Are They a Must-Try? As a food enthusiast, you may wonder what makes the Belgian sugar waffle stand out amidst a world rich with diverse culinary treats. Unlike heavier options that require heavy syrups or toppings, these waffles shine on their own merit. They are perfect for on-the-go breakfasts, elegant brunches, or dessert paired with fresh fruits. Laden with nostalgia and flavor, each waffle is a journey through time and taste. Unique Tips for Enjoying and Making Your Own Creating your own Belgian sugar waffles at home is an easy way to bring a bit of Belgium into your kitchen. Use a good-quality waffle iron, and don't shy away from pearl sugar for that perfect texture. Remember to let the batter rest for a few minutes before cooking—this helps create airy pockets within the waffle. For an enticing twist, try pairing these with seasonal fruits or a scoop of vanilla ice cream for a delightful dessert experience. Using Waffles Wisely in Your Nutrition Plan If you're integrating waffles into your nutrition plan, they can serve as a great alternative to more traditional desserts. Pairing them with berries can increase fiber while reducing overall calorie content. A topping of yogurt instead of heavy cream can also enhance nutritional value while maintaining a delicious flavor profile. Community and Cultural Connection Sharing recipes and stories about food fosters community, and Belgian sugar waffles are no exception. They can evoke memories of family gatherings or cultural festivals, making them a perfect dish for celebration. Understanding and sharing these stories create connections beyond the food itself; it's about tradition, culture, and shared experiences through cooking. Concluding Thoughts: Indulge Wisely! ready to explore the world of Belgian sugar waffles? They not only promise a sweet experience but also embody a sense of community and culture in every bite. So why not try your hand at making these delightful treats and share them with your loved ones? Each crispy, sugary piece brings not just flavor but also a delightful experience worth savoring.

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*