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Not only is this citrus drink from the Nutrition Twins refreshing, it’s good for you too. You’ll find the recipe at the end of the post, meantime let me tell you how good for you it is.
It’s refreshing and simple with almost no calories, yet all the ingredients will work wonders for you. It will rehydrate you and flush bloat; it’s the ultimate anti-inflammatory cleanse due to both the ginger and turmeric. It packs Vitamin C which keeps the skin radiant and youthful.
The Girls say …
Although your body is equipped to detox and cleanse itself on its own, naturally, certain health-promoting ingredients, like these assist it in its process. As you lose weight these nutrients become especially vital– they are needed to flush toxins including end products of fat metabolism. Since fat holds on to toxins, as you slim down, these rinsing ingredients are a key component in keeping your body healthy. OR if you overindulge, these same nutrients are key to get rid of those toxins!
The recipe is on the Next Page …
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Recipe: Citrus Ginger Flush
Serves 6, eight ounce glasses
Ingredients:
- 1/2 Lemon squeezed, (approximately 1.5 tablespoon lemon juice),
and one slice to garnish - 1 Tangerine, 1/2 squeezed and one slice for garnish
- 1 Tbsp Ginger root, freshly grated
- 1/2 tsp Turmeric powder
- 48 ounces Water
Directions:
- Fill a large pitcher with 48 ounces cold water.
- Squeeze the tangerine and lemon into the water.
- Add ginger and turmeric and stir.
- Add ice.
- Chill for at least 15 minutes to allow all flavors to mingle.
- Add lemon and tangerine for garnish.
Make sure you stir the drink after refrigeration so that you get the benefit of every ingredient with each sip.
Nutrition Facts per serving (eight ounces):
3 calories, 0 g fat, 0 g saturated fat, 0 mg sodium, 1 g carbs, 0 g fiber, 1 g sugar, 0 g protein
Source: NutritionTwins
Photo: NutritionTwins
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