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June 24.2016

1 Minute Read

[Recipe] Chocolate Mocha Peppermint Pick-Me-Up Smoothie

In need of a quick pick-me-up? I certainly am. That’s why I tried this chocolate mocha peppermint smoothie recipe. And that’s the recipe we have here today.

The recipe comes from Brie at LeanCleanAndBrie When life is hectic, both physically and mentally, Brie says this smoothie …

… is sure to give you an extra caffeine boost and taste pretty darn delicious too … [it is] bold, minty, quick, & refreshing.

Recipe: Chocolate Mocha Peppermint Pick-Me-Up Smoothie

Serves 1

Ingredients:

1 cup brewed Coffee, chilled
½ cup Unsweetened Almond Milk
1 scoop Chocolate Protein Powder, or 1-2 tblsp Cocoa
½ tsp Peppermint Extract
1 cup Ice

Blend until smooth and enjoy.

Note1.
Almond milk is a popular choice for vegans and the ‘health conscious’ as it gives the impression of milk without the fat.

However, while almonds are a good source of protein, almond milk is not a good source of protein, unless you buy fortified almond milk. Select your product carefully as some contain carrageenan which has a bad reputation. While carrageenan is a natural product used to thicken a wide range of foods products, it has no nutritional value and may even be dangerous, causing digestive issues for some people: inflammation, gut irritation, ulcerative colitis and worse.

Note 2.

If you prefer not to use protein powder then check out our Protein Powders Substitute article.

Source: LeanCleanAndBrie

Photo: DrinkMeHealthy

Healthy Smoothies

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[Recipe] Chocolate Mocha Peppermint Pick-Me-Up Smoothie

Recipe: Chocolate Mocha Peppermint Pick-Me-Up Smoothie

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