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We’ve included 3 options for this tasty smoothie for you to enjoy.
The first is made with canned coconut milk which is rich, thick and filling, and is satisfying enough to replace a meal.
However, because that is also high in calories, we’ve included a light version made with homemade coconut milk. Note this will also be less filling, so if you want to replace a meal with this recipe we’ve given options for that, too.
And as with many of our recipes, this will fit within our healthy eating weight loss program.
The recipe is based on one from Charlotte Oates at CharlottesLivelyKitchen, who says …
… this [smoothie] is one of my favourites that I’ve been going back to again and again. The addition of oats makes it nice and filling and because it uses coconut milk it’s vegan and dairy free. Also the fact it contains a whole banana means that you start the day with one of your five-a-day.
Please turn to the Next Page (click button below) for the 1st recipe: the Rich n Filling Chocolate Coconut Milk Smoothie …
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Recipe 1: Rich n Filling Chocolate Coconut Milk Smoothie
Serves 2; approx 355 cals
Ingredients:
- 1 Banana, very ripe, spotty but not black
- 1 cup / 250ml Coconut Milk, canned
- 1 cup Water (optional)
- 1-2 tbsp Cocoa powder
- 2 tbsp Oats
- 1-2 drops Vanilla Extract
Blend until smooth and enjoy.
Please turn to the Next Page (click button below) for the 2nd recipe: the Light Chocolate Coconut Milk Smoothie …
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Recipe 2: Light Chocolate Coconut Milk Smoothie
This recipe is easily doubled. Serve as a snack.
Serves 1; approx 210-220 cals
Serves 2: approx 105-110 cals
Ingredients:
- 1 Banana, very ripe, spotty but not black
- 1 cup / 250ml Coconut Milk, homemade, or from the chilled cabinet
- 1 tbs Cocoa powder
- 1 tbsp Oats OR 1 tbsp Chia seeds
- 1-2 drops Vanilla Extract
Blend until smooth and enjoy.
Please turn to the Next Page (click button below) for the 3rd recipe: Light Chocolate Coconut Milk Meal Replacement Smoothie …
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Recipe 3: Light Chocolate Coconut Milk Meal Replacement Smoothie
Serves 2; approx 245 cals
Ingredients:
- 1 Banana, very ripe, spotty but not black
- 1 cup / 250ml Coconut Milk, homemade, or from the chilled cabinet
- 1-2 tsp Cocoa powder
- 1/4 cup Oats OR 1 more small Banana
- 1-2 drops Vanilla Extract
Blend until smooth and enjoy.
Based on Source: CharlottesLivelyKitchen
Photo: CharlottesLivelyKitchen
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