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November 18.2016

2 Minutes Read

[Recipe] Cherry Coconut Green Smoothie

A light, quick, refreshing cherry smoothie. This is a great snack smoothie as it is so low in calories – only 56 cals per serving – so won’t crash a healthy eating plan, plus it hides some greens which are always good for us!

I love that smoothies are so flexible. If I want a quick light snack or a full meal replacement smoothie I can find one, or adjust one, quickly and easily.

Talking of adjusting a smoothie to make it a tasty, filling, meal replacement, it is very easy to do. How? Adding a few oats and almonds or coconut would do the trick nicely.

The recipe is from Tania at Cooktoria. (We have also included links to other tasty smoothies.) Tania says …

The ingredients are simple and they create a wonderful texture and taste. All you need is some frozen cherries, spinach, banana and some milk.

If you don’t have frozen cherries, substitute them with strawberries; it will work just as well. Feel free to add a touch of honey if you like things on the sweet side.

See what I mean about smoothies being flexible, lol!

Recipe: Cherry Coconut Green Smoothie

Serves 2

Ingredients:

1 Banana
1 cup frozen Cherries
1 handfull Spinach
1 cup Coconut Milk, or of choice, dairy, almond, etc
3 Ice cubes

The coconut milk adds a little healthy, so-good-for-us fats.

Blend until smooth and enjoy.

Other smoothies you might like:

Ironman’s Pineapple Coconut Smoothie

Pink Coconut Green Smoothie (Banana-Less)

Source: Cooktoria

Photo: DrinkMeHealthy

Healthy Smoothies

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[Recipe] Cherry Coconut Green Smoothie

Recipe: Cherry Coconut Green Smoothie

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