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January 06.2016
2 Minutes Read

[RECIPE] Charmaine’s Protein Smoothie – Delicious Spiced Apple

Charmaine’s Protein Smoothie – Delicious Spiced Apple

I want to get fit and healthy. But it is hard for me to join a health club — it’s too expensive, there’s no gym convenient for my schedule. And anyway, I’m an independent type. Especially with a full time job and other activities – I don’t always have time to prepare meals for myself.

Probably the best way to get the right amount of protein in my diet is through solid food, but I find it is hard work to prepare healthy meals every day, so it is not always easy to get all of the recommended protein I need, through solid foods.

I’m so glad I discovered a recipe by Charmaine (from Oxygen Mag) – a protein smoothie I now include in my daily breakfast habit – it feeds my muscles to help me stay fit.

As Charmaine says ...

Try this shake for breakfast to make sure you get your daily dose! Here are a few more reasons to add this drink to your diet:

  • Apple skins pack insoluble fiber, the kind that passes through your digestive system largely unchanged, promoting bowel regularity and, in essence, keeping your waistline trim.

  • Prunes deliver high amounts of soluble fiber, which has been shown to control blood sugar levels to provide a sense of fullness, which can help prevent you from overeating.

  • Natural peanut butter is a cholesterol-free and inexpensive protein source.

  • Just a tablespoon of ground cinnamon has the same amount of antioxidants as four ounces of grape juice.

  • Fresh ginger helps to relieve body aches.


RECIPE: Charmaine’s Protein Smoothie – Delicious Spiced Apple

Ingredients

  • 1 small Apple, cored, chopped into chunks and frozen (skin left on)

  • 1/4 cup dried, pitted Prunes, frozen

  • 1 tbsp all-natural Peanut Butter

  • 1 tsp ground Cinnamon

  • 1/2 tsp minced fresh Ginger

  • 1/2 tsp ground Cardamom

  • 1 scoop vanilla whey Protein Powder

  • 3/4 cup chilled Water

 

Source: Charmaine Broughton-Dunn – Oxygen Mag

Photo: DrinkMeHealthy

Health Matters Healthy Smoothies

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