cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
January 06.2016
2 Minutes Read

[RECIPE] Charmaine’s Protein Smoothie – Delicious Spiced Apple

Charmaine’s Protein Smoothie – Delicious Spiced Apple

I want to get fit and healthy. But it is hard for me to join a health club — it’s too expensive, there’s no gym convenient for my schedule. And anyway, I’m an independent type. Especially with a full time job and other activities – I don’t always have time to prepare meals for myself.

Probably the best way to get the right amount of protein in my diet is through solid food, but I find it is hard work to prepare healthy meals every day, so it is not always easy to get all of the recommended protein I need, through solid foods.

I’m so glad I discovered a recipe by Charmaine (from Oxygen Mag) – a protein smoothie I now include in my daily breakfast habit – it feeds my muscles to help me stay fit.

As Charmaine says ...

Try this shake for breakfast to make sure you get your daily dose! Here are a few more reasons to add this drink to your diet:

  • Apple skins pack insoluble fiber, the kind that passes through your digestive system largely unchanged, promoting bowel regularity and, in essence, keeping your waistline trim.

  • Prunes deliver high amounts of soluble fiber, which has been shown to control blood sugar levels to provide a sense of fullness, which can help prevent you from overeating.

  • Natural peanut butter is a cholesterol-free and inexpensive protein source.

  • Just a tablespoon of ground cinnamon has the same amount of antioxidants as four ounces of grape juice.

  • Fresh ginger helps to relieve body aches.


RECIPE: Charmaine’s Protein Smoothie – Delicious Spiced Apple

Ingredients

  • 1 small Apple, cored, chopped into chunks and frozen (skin left on)

  • 1/4 cup dried, pitted Prunes, frozen

  • 1 tbsp all-natural Peanut Butter

  • 1 tsp ground Cinnamon

  • 1/2 tsp minced fresh Ginger

  • 1/2 tsp ground Cardamom

  • 1 scoop vanilla whey Protein Powder

  • 3/4 cup chilled Water

 

Source: Charmaine Broughton-Dunn – Oxygen Mag

Photo: DrinkMeHealthy

Health Matters Healthy Smoothies

70 Views

0 Comments

Write A Comment

*
*
Please complete the captcha to submit your comment.
Related Posts All Posts
05.22.2026

Juicy and Easy Mango Smoothie Recipes to Try Today!

Update Discover the Delight of Mango Smoothies Mango smoothies are not just beverages; they're a burst of sunshine in a cup! If you’re new to smoothies and looking for something delicious and refreshing, you’ve come to the right place. Mango is one of the sweetest fruits around, perfect for crafting smooth, creamy, and nutrient-packed smoothies that can kickstart your day or serve as a satisfying snack. Simplest Mango Smoothie Recipes to Try Getting started with your smoothie journey is easy with these three delightful recipes, all featuring the star ingredient—mango! 1. Easiest Mango Smoothie This recipe features just three ingredients: frozen mango, Greek yogurt, and milk. Simply blend one cup of diced frozen mango with half a cup of Greek yogurt and half a cup of milk. Just a few pulses and you have a creamy, frost delight that’s perfect for any time of the day! You can customize it by using coconut or almond milk for a dairy-free option, or even use orange juice to ramp up the fruity flavor. 2. Tropical Mango and Honey Smoothie This version adds honey for a touch of sweetness! Blend 16 ounces of frozen mango, 1 and a half cups of almond milk, and one tablespoon of honey for a light, guilt-free treat. This simple recipe brightens even the sleepiest mornings! 3. Creamy Mango and Pineapple Smoothie Combine mango with pineapple for a tropical twist! Blend together three-quarters of a cup of frozen mango, three-quarters of a cup of frozen pineapple, half a cup of Greek yogurt, and half a cup of coconut milk. This combination not only adds extra flavor but also amps up the nutritional benefits! Why Mango Smoothies are a Great Choice Mangos are rich in vitamins A and C, perfect for boosting your immunity. Plus, blending them into smoothies makes it easy to incorporate more fruits into your diet. Tips for a Successful Smoothie Using frozen fruits not only makes for a creamier texture but also eliminates the need for added ice, which can dilute flavors. You can even experiment with adding proteins, like Greek yogurt or nut butter, to make your sustenance last through busy days. Your Creative Twist Don’t hesitate to put your creative spin on these recipes. Try adding spinach for a nutrient boost, or blend in some ginger for an invigorating kick. Each smoothie is a canvas—paint it with your favorite tastes! Final Thoughts: Join the Smoothie Craze! Exploring mango smoothies opens a door to endless possibilities. With so many variations to try, you’re sure to discover your favorites. So grab a blender and jump into the delightful world of mango smoothies today! If you're excited to make your own mango smoothies, head to your kitchen and blend up one of these refreshing recipes to share with family or friends!

05.22.2026

The Easiest Way to Make Homemade Peach Ice Cream Without a Maker

Update Indulge in a Summer Classic: Homemade Peach Ice Cream As the summer sun shines down and temperatures climb, nothing cools the day like a scoop of homemade peach ice cream. This creamy delight encapsulates the essence of summer with vibrant flavors and refreshing textures, all easily crafted in your kitchen without an ice cream maker. The best part? It requires just a handful of ingredients, most of which you likely already have on hand. Why Homemade Ice Cream is the Ultimate Summer Treat Homemade ice cream not only tastes better than store-bought varieties, but it also allows for creativity and personalization. Using fresh peaches, the fruit of summer, brings a burst of natural sweetness and nutrition to this beloved dessert. According to Donya Mullins in her no churn peach ice cream recipe, this dessert can bring back sweet memories of family gatherings where delicious homemade treats were a staple. Whether it's cookouts, family reunions, or backyard picnics, this ice cream evokes nostalgia and joy. Simple Recipe for No-Churn Peach Ice Cream Making your own peach ice cream doesn’t need to be complicated. Here’s an easy recipe adapted from the best practices observed in recipes from other enthusiasts: Ingredients you will need: 3-5 ripe peaches (roughly 2.5-3 cups, skin removed) 2 cups heavy cream 1 can sweetened condensed milk (14 ounces) 1.5 teaspoons of vanilla extract A pinch of salt Preparation Steps: Chop and puree the peaches using a blender until smooth, or leave some chunks for texture. In a large bowl, whip the heavy cream until stiff peaks form. Gently fold in the sweetened condensed milk, vanilla extract, salt, and finally, the peach puree. Transfer the mixture into a chilled loaf pan and freeze for 3-5 hours. Serving: Once set, scoop out your delicious peach ice cream and serve it in bowls on a warm sunny day. The Magic of No-Churn Recipes No-churn ice cream recipes have gained significant popularity for their simplicity and accessibility. As highlighted by Myra in her post on Delicious on a Dime, there’s something magical about combining just five ingredients without needing any specialized equipment. This versatility ensures you can experiment with other fruits too, like strawberries or blueberries, transforming your summer gatherings into ice cream tasting experiences! Healthier Options to Enjoy This Summertime Favorite For those who may be dietary-conscious, note that you can adjust the recipe by using lighter cream alternatives or experimenting with less sugar. Every bite can still capture the dreaminess of peach ice cream without the heavy indulgence. As you serve up bowls of this refreshing treat, take a moment to embrace the opportunity for families to gather, share stories, and create new memories that will last a lifetime. Incorporating Peach Ice Cream Into Your Summer Gatherings Imagine laying out a spread featuring this peach ice cream with other summertime desserts like banana pudding trifle or no-bake cherry delight in jars. It’s about creating a community feel, sharing, and enjoying what nature provides during these warm months. So, let’s embrace the season while incorporating this delicious homemade peach ice cream into our summertime rituals. Your friends and family will thank you, and your love for healthful desserts will deepen. Use fresh peaches whenever possible for the best flavor and remember that this simple recipe is just the beginning of fruit-filled dessert adventures! Join the fun in the kitchen or tag someone who would love to whip up their own peach ice cream!

05.21.2026

Craft YourOwn Smoothie: Build Your Drink Like Subway

Update Unleashing the Smoothie Craze: A Fresh Take on Fast Food Imagine walking into a bright, lively store where you can create your very own smoothie, just like you would build a sandwich at Subway. This innovative concept has caught the attention of many health enthusiasts and aspiring entrepreneurs alike, as smoothies provide a quick, nutritious meal option that suits today’s fast-paced lifestyles. Why Smoothies? As more people shift toward healthier lifestyle choices, smoothies have emerged as a favorite go-to meal. With endless possibilities for flavor combinations, they cater to various dietary needs, from vegan to low-calorie. The global smoothie market expected to reach $257 billion by 2025 shows that consumers are more than ready to embrace this health trend. Starting Your Own Smoothie Shop: The Ingredients for Success Launching a smoothie shop doesn’t require extensive culinary skills, but it does take planning. Similar to crafting the perfect smoothie blend, starting a business takes the right mix of elements. A solid business plan is paramount—whether you want a brick-and-mortar location or a mobile smoothie cart, keeping organized and setting clear goals will guide you. Every smoothie business starts with identifying a target audience. Are you catering to gym lovers, busy workers, or families? Understanding your customers can help you develop a menu that reflects their preferences, ensuring a loyal clientele. You should focus on establishing quality supplier relationships, especially since fresh ingredients are critical to create scrumptious smoothies. Building Your Menu: Simple Yet Effective Experts recommend starting small with your menu, perhaps just three to five signature smoothies. This simplicity allows for manageable inventory and helps you gauge which flavors resonate with your customers. Prices should be set by carefully calculating ingredient costs, ensuring you maintain healthy profit margins. The idea is to provide tasty, customizable options without overwhelming choices, creating an enjoyable experience for customers. For those who envision a smoothie shop that operates like Subway, offering a simple method for customers to choose their ingredients—base, fruits, boosters, and add-ins—could be a game changer. Just like a build-your-own sandwich shop, this customization adds an element of fun and personalization, which is incredibly appealing. From Idea to Reality: What You Need to Know Starting a smoothie business involves a few important steps. First, make sure to establish the legal structure of your business and obtain necessary licenses and permits. This can include a general business license and a health permit, as health standards are crucial in the food business. Now comes the fun part—branding! Creating an attractive logo and marketing strategy will help you establish your presence. Utilize social media to share vibrant photos of your smoothies, engage with your customers, and gain a following. Remember, building a community around your brand can improve customer loyalty. Final Thoughts: Blend Your Passion with Opportunity Opening a smoothie shop has the potential to be a rewarding venture that aligns with the move toward healthier eating. Moreover, it fosters community engagement by encouraging people to explore new flavors together. Are you ready to harness the smoothie boom? Whether you're a smoothie lover or an entrepreneurial spirit, starting a smoothie business might just be the exciting opportunity you’ve been waiting for!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*