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Two options here. The first is to have a simple, light and refreshing carrot and mango smoothie; the second is to upgrade it to a green smoothie for little change to the flavor but for added nutrition. Actually there could be a third option in that you could make it into a meal-replacement. See the end for more info.
The recipe comes from Jennifer at PeanutButterAndPeppers and the ingredients list on the next page. Jennifer says …
The smoothie is made with simple ingredients, carrot juice, mango and ice. I added some water to blend better. This is a naturally sweet smoothie with the taste of carrots and a hint of mango. You have to like carrot juice otherwise this smoothie is not for you. Carrot juice is naturally sweet so no needed sugar in the smoothie.
Please click the ‘Next Page’ button below for the recipe …
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Recipe 1: Carrot Mango Green Smoothie
Serves 1
Ingredients:
- 1 cup Carrot Juice* (I used Bolthouse Farms)
- 1 cup Mango, frozen
- 1 cup Ice
- ¼ cup Water
* If you do not have carrot juice, switch in 3-4 fresh carrots, grated.
Blend until smooth and enjoy.
Please click the ‘Next Page’ button below for the upgrade to a meal-replacement smoothie recipe …
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Recipe 2: Carrot Mango Green Meal-Replacement Smoothie
Serves 1
To make the smoothie recipe on the previous page into a meal-replacement smoothie, ADD the following ingredients:
- a handful or two of Mache
- ¼ cup Coconut Water
- 10 Almonds OR 1 tbsp Coconut Butter OR Coconut Oil
- 1/4 cup Oats
Blend until smooth and enjoy.
NOTE: These additions are all mild flavors and will not significantly affect the flavor but will make it a more substantial smoothie and avoid any risk of blood sugar spikes.
Source: PeanutButterAndPeppers
Photo: PeanutButterAndPeppers
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