Enjoy this smoothie as a dessert with friends or just relax with it in the late evening. Nutrient-dense bananas are rich in fiber and in resistant starch, especially the green ones, helping you feel full and less hungry, which leads to a reduction in calorie intake. Plus they contain tryptophan to help you sleep better.

With a small amount of alcohol, and sweet bananas that enjoyed the heat of the grill for a few minutes, this recipe requires no extra sugar.

Annie at AnUnrefinedVegan recommends…

Cool, creamy, rich and deliciously decadent! Enjoy this “adult” shake as a refreshing dessert.

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