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June 07.2017
1 Minute Read

[Recipe] Cabbage Carrot Apple Smoothie only 50 cals

Cabbage Carrot Apple Smoothie only 50 cals

A savory cabbage, carrot and apple smoothie with just a hint of sweetness from the apple and a little spice from some ginger. Fresh ginger is best but you can use powdered ginger if you do not have any fresh. Add more if you like it spicy – adjust the quantity to suit your preference.

If you do not have any cabbage you can substitute broccoli.

The recipe comes from FitnessMagazine.


Recipe: Cabbage Carrot Apple Smoothie only 50 cals

Serves 4; approx 50 cals each

Ingredients:

  • 2 cups / 140 g green Cabbage, or Broccoli

  • 2 medium Carrots, peeled

  • 1 medium tart Apple, peeled and cored

  • 2 Celery stalks, with leaves

  • 1 inch knob Ginger, peeled

  • 2 cups Water

Blend until smooth and enjoy.

 

Source: FitnessMagazine

Photo: DrinkMeHealthy

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Savory Smoothies

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