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Avocados are rich in almost 20 vitamins and nutrients including healthy fat and is a good source of fiber. They also have more potassium than bananas. They are good for the heart, vision, bones and the brain.
Blueberries are great for bones, blood pressure, diabetes, the heart and mental health. They have a great fiber content thus making you feel full and less likely to nibble, and to prevent constipation and
Megan Ware RDN LD, writing at MedicalNewsToday, says …
Population-based studies have shown that consumption of blueberries can reduce the risk of cognitive decline as well as Parkinson’s disease – a neurodegenerative disorder resulting from cell death in parts of the brain.
Studies have also revealed that in addition to reducing the risk of cognitive damage, blueberries can also improve short-term memory loss and motor coordination.
… also known by some as a “superfood,” containing a wide variety of nutrients that offer protection against conditions such as cancer and heart disease. Now, researchers believe that they may have a part to play in the fight against Alzheimer’s disease.
Please turn to the Next Page for the Brain-Power Avocado Banana Blueberry Smoothie recipe …
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Ali at GimmeSomeOven says that making this smoothie …
… couldn’t be easier. Simply add everything to a blender … and blend until it’s nice and smooth.
Then dive into that yummy berry flavor and just feel yourself getting smarter. S-M-A-R-T-E-R, smarter. :)
Recipe: Brain-Power Avocado Banana Blueberry Smoothie
Serves 2-4
Ingredients:
- 2 cups Blueberries
- 1 cup Pomegranate juice (or any berry juice or berries)
- 1 cup Ice cubes
- 1 Tbsp. Chia seeds
- 1 ripe Banana, peeled
- half of an Avocado, peeled and pitted
Blend until smooth and enjoy.
Source: MedicalNewsToday
Recipe Source: GimmeSomeOven
Photo: GimmeSomeOven
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