Add Row 
Add 
I thought this was a fun and inspiring twist on a favorite blueberry smoothie: a blueberry pie smoothie where the ‘crust’ is made with cashew butter and almond meal. And even if you don’t want to be bothered mixing them up for a crust you can simply add them to your smoothie mix and blend everything together.
The recipe comes from Sarah at aWhiskAndTwoWands and you’ll find the details on over the page.
Warning: This recipe contains protein powders which are not recommended for children. Even in an adult, too much protein can be hard on your kidneys and liver. Excess protein can store as fat, which is the last thing we want.
Eating whole food means you get a good source of protein plus the other nutrients the food contains, for example, calcium, iron, etc.
Please turn to the Next Page (click button below) for the recipe …
[nextpagelink][/nextpagelink]
Recipe: Blueberry Pie Smoothie with a Twist
Serves 1
Ingredients:
- 1 cup Almond Milk, or milk of choice
- 1 scoop Vanilla protein/nutritional powder (optional)*
- dash of Cinnamon
- 1 cup frozen Blueberries
Additional 1/4c frozen or fresh Blueberries for topping, optional
NOTE: This recipe contains protein powders which are not recommended for children. These are optional, so even as an adult you can choose to use them or not.
Pie Crust Ingredients:
- 1 TBSP raw Cashew Butter
- 1 tsp raw Honey
- 2 TBSP Almond Meal
To make the Smoothie:
Blend the milk cinnamon and blueberries until smooth, adding the cashew butter, agave or honey and almond meal if not making the crust. Pour into a glass.
To make the pie crust:
Mix the ingredients and roll out into a ball.
Flatten on a sheet of parchment and cut into strips.
The mix is delicate and will break easily, so go carefully as you make the lattice and slide it onto the glass.
Enjoy.
Source: aWhiskAndTwoWands
Photo: aWhiskAndTwoWands
Add Row 
Add 
Write A Comment