Recipe: Blueberry Oat Power Green Smoothie

Serves 2-3

Ingredients:

  • 1 1/2 cups frozen Blueberries
  • 1/2 cup whole grain Oats
  • 1 cup good quality Orange Juice
    OR 1/4 cup Juice + zest and flesh of 2-3 Oranges
  • 1/2 – 1 cup Greek Yogurt, natural, vanilla – you choose
  • 1 Banana
  • 3 cups baby Spinach leaves
  • 1 cup Ice

Water, or milk, if necessary, to adjust the thickness.

NOTE: Swapping the orange juice for actual fruit increases the nutrients and fiber content of the smoothie.

Blend until smooth and enjoy.

To Boost the Nutrition even further, add:

  • a small handful Nuts, eg almonds, walnuts, cashews
  • 2-4 Dates, according to taste

 

You may also like these smoothies:

Orange Banana Yogurt Smoothie

Research Finds Blueberries Win Belly Fat Battle

Fruit Smoothie Recipe – Strawberry & Oats

 

Source: TastesBetterFromScratch

Photo: TastesBetterFromScratch