Add Row 
Add 
Add a little bit of flax to your morning smoothie…and get things moving more smoooothly!!
Along with frozen berries – did you know frozen berries can last fine for ages – this combo results a wonderful taste and nice gritty texture. And the berries were still perfect from last year!
BTW, its fine, instead of the flax, to use chia seeds in this smoothie. Not so gritty, but will provide protein & bulk too…
This fab recipe is from Lee Hersh at fitfoodiefinds.com…
Flax in smoothies is the best ever. I love me some grit in my smoothie.
This thing is jam packed with superfoods
Blueberries
Ground Flax Seed
Spinach
Greek yogurt
Coconut milk
Perfeccion. <—did you know I’m almost fluent in Espanol?
For the recipe details, go on to the Next Page below…
[nextpagelink][/nextpagelink]
Recipe: Blueberry Flax Superfood Smoothie
Ingredients: (Serves 1)
- 1 cup blueberries, frozen
- 1 Tablespoon flax seed, ground
- Handful of spinach
- ¼ cup full-fat Greek yogurt, I used vanilla
- 1 cup coconut milk or any kind of milk
Preparation:
- Place all ingredients in a blender or magic bullet.
- Mix until smooth.
Tip: My blueberries were on the sweeter side, but if yours are a bit too tart, just add a little honey.
Nutrition info: 238 calories | 32g carbs | 12g fat | 4g protein | 22g sugar
Source: Lee Hersh
Photo courtesy Lee Hersh
Add Row 
Add 
Write A Comment