This delicious smoothie is from Chungah at DamnDelicious and the recipe is on the next page, so jump on over there if you are in a hurry.

Plump fresh berries are great in smoothies, especially when you want to keep the calories down. You can get a whole cup full of delicious-ness for only 50-60 calories on average. And that goes a long way to flavoring a healthy smoothie that helps keep you on the straight-and-narrow of a healthy eating weight loss plan.

And what can be quicker when the rush is on to get out the door in the morning than reaching for frozen berries to throw into this tasty smoothie from Chungah. She says …

Loaded with three types of berries, a ripe banana for natural sweetness and oats for fullness, this smoothie is perfect for breakfast-on-the-go!

 

Please turn to the Next Page (click button below) for the Berry Yogurt Smoothie for 220 Calories recipe …

 

 

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