Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
February 08.2016
2 Minutes Read

[Recipe] Beet Berry Mint Smoothie

I love beetroot!  However, until a little while back when a friend gave me roasted beetroot – so delicious by the way – I’d only ever had it lightly pickled.  (In fact during my second pregnancy I ate it by the jar – and no, he wasn’t purple when born, lol!)  I’ve since learned it comes in a golden-yellow hue and striped, as well as the normal beetroot color.  We have a delish recipe at the end of the post.

Aarika at JustBeetIt.com has some super recipe ideas as well as smoothie recipes. She asks …

Are beets part of your diet? The beetroot is a powerhouse of nutrition. High in betalain, minerals such as potassium and magnesium, and Vitamins C & K (improving immunity and promoting healthy blood cells), beets are a nutritious addition to your diet. Berries are also high in antioxidants and Vitamin C, so this smoothie truly offers a fabulous immunity boost. Enjoy!

The recipe is on the Next Page …

[nextpagelink][/nextpagelink]

 

Recipe: Beet Berry Mint Smoothie

Serves 1

Ingredients:

  • 1 small to medium-sized raw Beet1/2 cup Blueberries
    1 cup Raspberries
  • 1/2 fresh Orange, sectioned
  • 1/2-1 inch fresh Ginger root (remove skin and mince or zest)
  • a handful of fresh Mint leaves (to your preferred minty taste)
  • a handful of Greens (kale, spinach, beet leaves, or chard)
  • 1 cup Coconut Water or almond milk (depends on the preferred texture)
  • 1/2 cup Ice (If some fruit is frozen, skip the ice)

OPTIONAL:
Hemp seeds, unflavored protein powder, more greens, almond butter or coconut oil for extra fat, vanilla extract and/or cinnamon for added flavor.
DIRECTIONS

1. Buy organic when available.

2. Thoroughly and gently rinse all fresh produce.

3. Peel and quarter or cube the beet. Beet skins ARE edible; however, due to the texture, they are best removed for blending. If you have a Vitamix or another powerhouse blender, you may not notice the chunky skin texture.

4. Blend all ingredients and enjoy!

Freeze coconut water in ice cube trays for a quick, tasty way to chill drinks.

This blend of ingredients will make a vibrant fuchsia/pink color; however, to create a contrasting yellow smoothie, use golden beets, bananas, mango, and peaches.

Recipe by Aarika Chilson for Just Beet It

Photo: Just Beet It

Health Matters Healthy Smoothies

39 Views

0 Comments

Write A Comment

*
*
Please complete the captcha to submit your comment.
Related Posts All Posts
04.15.2026

Unlock the Secrets of the Perfect Mango Strawberry Smoothie Bowl!

Update Discover the Ultimate Mango Strawberry Smoothie Bowl Are you ready to take your smoothie game to the next level? The Mango Strawberry Smoothie Bowl is the perfect blend of sweetness, nutrition, and creativity that will leave your taste buds dancing! This delightful treat is not just delicious, it’s also visually appealing and easy to make—ideal for anyone looking to brighten up their breakfast or snack routine! Simple Ingredients for a Delicious Experience What makes this smoothie bowl stand out is its simplicity. You only need three main ingredients to whip up this refreshing dish: frozen strawberries, frozen mango chunks, and your favorite milk (like almond or coconut milk). With a little creativity, you can enhance your bowl with exciting toppings! Fruits like kiwi or granola can add texture, while hemp seeds provide an added crunch. The Health Benefits of Your Smoothie Bowl Did you know that combining strawberries and mangoes gives you a serious vitamin C boost? This sweet duo not only satisfies your sugar cravings but also packs in antioxidants that are vital for fighting off seasonal colds. According to nutrition experts, smoothie bowls are an excellent way to incorporate nutrient-rich fruits into your diet skilled at balancing flavors in every sip! Tips to Ensure a Perfectly Thick Smoothie Bowl Achieving the desired thick and creamy consistency doesn’t have to be elusive. Here are a few tips to help you make a perfect smoothie bowl: Use Frozen Fruits: Always opt for frozen strawberries and mangoes instead of fresh. Fresh fruits contain too much water and can make your bowl soupy. Minimal Liquid: Start with a small amount of milk, adjusting only if necessary. About 1/8 cup of milk for every cup of frozen fruit usually does the trick. Blend Thoroughly: Keep the blender running until the fruit is completely smooth—this may require a little patience, but it’s worth the creamy result! Creative Toppings to Elevate Your Bowl Toppings can transform your smoothie bowl from great to extraordinary! A sprinkle of granola, a few slices of fresh fruit, or a handful of nuts are just a start. You can even add a drizzle of honey or a dollop of Greek yogurt for extra protein. The possibilities are endless—let your imagination and taste guide you! Join the Smoothie Revolution! Now that you have the keys to creating a fantastic Mango Strawberry Smoothie Bowl, why not gather your friends or family for a smoothie bowl experiment? Encourage everyone to share their unique toppings and flavor combos! This community activity not only promotes healthy eating but can also be a fun way to bond over creativity. Ready to blend your way into smoothie bowl heaven? Gather your ingredients, grab your blender, and enjoy this vibrant, healthy, and delicious treat today!

04.15.2026

Indulge in the Coconut Matcha Latte: A Refreshing Way to Boost Your Wellness

Update Discover the Refreshing Allure of Coconut Matcha Lattes The Coconut Matcha Latte is not just a drink; it’s a delicious escape, merging the rich, creamy flavors of coconut with the energizing boost of matcha. Picture this: a sunny summer afternoon, and you take your first sip of a vibrant, iced beverage that tantalizes your taste buds while also benefiting your health. This delightful concoction has gained popularity among health enthusiasts and casual drinkers alike, offering a unique combination that embodies both refreshment and wellness. Why Coconut Meets Matcha: A Perfect Pairing Coconut and matcha are more than just complementary flavors; they bring a treasure trove of health benefits. The matcha, a finely ground powder of specially grown and processed green tea leaves, is packed with antioxidants and known for its calming yet invigorating effects. It contains L-theanine, an amino acid that helps improve mood and promote relaxation. This makes it the ideal ingredient for anyone needing a morning pick-me-up or a mid-afternoon boost. Coconut, on the other hand, contributes a creamy texture and subtle sweetness but also boasts impressive nutritional profiles, particularly medium-chain triglycerides (MCTs). These healthy fats are known to promote weight loss and provide quick energy, making this a fantastic drink for fitness enthusiasts and those looking for a nutritious option. Not to mention, the refreshing coconut flavor transports you straight to tropical shores! Easy Recipe to Make Your Own Coconut Matcha Latte Creating your own Coconut Matcha Latte at home is incredibly easy and requires just a handful of simple ingredients. Here’s how you can whip it up in no time: 1 teaspoon of *ceremonial grade* matcha powder ¼ cup of hot water ¼ cup of full-fat coconut milk (from a can) ½ cup of unsweetened almond milk Ice cubes Sweetener like maple syrup or honey (optional) Follow these quick steps: In a small bowl, whisk matcha powder with hot water until fully dissolved. A *bamboo whisk* is recommended for best results. Fill a tall glass with ice cubes, and pour in the coconut milk and almond milk. Add your whisked matcha mixture, adjusting almond milk or water to your taste. Sweeten if desired and stir well. Enjoy your refreshing iced latte! Customization: Make It Your Own! The beauty of a Coconut Matcha Latte is that it’s versatile. Feel free to swap almond milk for oat or soy milk based on your preference. For a richer experience, add a splash of vanilla extract or if you’re following a keto diet, consider using MCT oil for an added boost. Some recipes even suggest layering it with whipped coconut cream for an indulgent treat! Local and Global Perspectives This drink isn’t just catching on in trendy cafes worldwide; it reflects a larger cultural shift towards healthier, plant-based alternatives. With a growing focus on sustainability and dietary health, the Coconut Matcha Latte sits perfectly at the crossroads of taste and wellness. More individuals are conscious of what they consume, seeking out nutritious yet indulgent options like this that still satisfy cravings. Wrap Up: Sip and Savor Your Wellness Journey Embrace the journey of healthier living by incorporating delightful recipes like the Coconut Matcha Latte into your routine. Not only are you fueling your body with beneficial nutrients, but you also get to indulge in a delicious treat that’s perfect for any season! Take a moment for yourself—mix up this latte and enjoy all the benefits of matcha and coconut. Ready to elevate your smoothie game? Check out our community for more wholesome smoothie recipes that not only taste amazing but also support your wellness journey! Join us today and discover the joy of healthier living!

04.14.2026

Unlock the Flavor: Exciting Add-Ins for Healthier Smoothies!

Update Discover the Fun of Add-Ins in Your Smoothies! Have you ever thought about jazzing up your smoothies? You might think, "It's just a drink!", but with the right add-ins, your smoothie can become a tasty health sensation! Let’s dive into how you can transform your smoothie game by adding some special ingredients! Why Smoothie Add-Ins Matter Smoothies are already a wonderful way to get vitamins and nutrients, but what if you could pack even more health benefits? Add-ins like fruits, seeds, or nut butters can add flavor and nutrients to your drink. They can help you feel fuller, provide energy, and make your smoothie even more delicious! Top Add-Ins to Try Here are a few exciting smoothie add-ins to explore: Greek Yogurt: This creamy ingredient adds protein, making your smoothie more satisfying! Chia Seeds: Tiny but mighty! These seeds are full of omega-3 fatty acids and fiber, helping you feel full and happy. Spinach or Kale: Don’t worry! You can’t taste it, but it sneaks in lots of vitamins and makes your smoothie a vibrant green! Cacao Powder: A chocolatey delight! This add-in is packed with antioxidants and makes your smoothie taste like dessert! Peanut Butter: Yum! This gives your smoothie a nutty flavor and loads it with healthy fats! How to Get Creative with Your Smoothies Feeling adventurous? Swap out regular fruits for frozen berries, add a splash of almond milk instead of water, or even try some medicinal mushroom powders for an extra boost! Remember, smoothies are all about personal preference, so get creative! Be Mindful of Your Choices While it’s fun to add plenty of ingredients, be cautious of too much sugar! Adding sweetened yogurt or sugary syrups can sneak up on you. Stick to fresh fruits and healthy sweeteners like honey or agave in moderation. Conclusion: Blend It Your Way! Exploring smoothie add-ins can be a fun adventure. From healthy fruits to tasty nut butters, the options are endless! So the next time you make your smoothie, think of what extra flavors and nutrients you can blend in. Get creative, have fun, and share your smoothie masterpieces with friends!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*