If you’re concerned about the size of your tummy there could be several reasons for it. Firstly you may want to lose a little weight, but if your tummy is larger than it usually is, it could be bloat.

Gas and bloating can be painful and embarrassing. Some of the things that best promote a healthy gut are live yogurt (from the refrigerator shelves and not the grocery shelves) and enzyme-rich pineapple.

Dr Low Dog at Prevention.com tells us that …

Bitter herbs like dandelion and chamomile also promote healthy digestion, especially when combined with carminatives—herbs that reduce intestinal cramping and bloating.


The recipe is on the Next Page