cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
November 15.2016
2 Minutes Read

[Recipe] Beat Cold & Flu Fast with Robyn’s Immune-Boosting Hot LemonAid

Popping pills for every ill may be “Big Pharma’s” idea of heaven, but there are effective natural alternatives…and here’s a good one – from Robyn (the Green Smoothie Girl).

This fab old favorite is a hot drink which uses natural, plant-based ingredients that can crush infections – viral & bacterial.

We’ve included the recipe and video on the followig pages…

Robyn calls it her Immune-Fuel Hot LemonAid…

My family has used this for generations and it WORKS against a virus or bacterial thing coming on. The sooner you get on it, the better! Your kids will drink it, it’s delicious, and EVERY ingredient is an immune stimulant.

You’re going to LOVE it, so have these ingredients on hand, and at the FIRST moment you feel something “coming on” (body aches or fatigue, usually), whip this up in 5 minutes. Have the whole family drink it so no one else gets sick!

I truly have seen this “knock down” a cold or sore throat or flu SO many times!

 

Read on to Next Page for Robyn’s Immune-Booster recipe…

[nextpagelink][/nextpagelink]

Recipe: Robyn’s Immune-Booster Hot LemonAid: Beat Cold and Flu, Fast!

This delicious mix you can make in 5 minutes knocks down colds, flu, and even viruses–you won’t believe it! Be the mom or grandma who passes this incredible home remedy on! (Robyn’s family has used it for generations, enjoy!)

Ingredients:

• 4 cups hot (not boiling) water
• 1/4 cup fresh lemon juice
• 2 Tbsp. raw honey (raw is important)
• 1/2 piece (or more) fresh ginger root, peeled and chopped in small pieces
• 1/4 cup raw apple cider vinegar (raw is very important)
• Cayenne pepper to taste
(cayenne strength varies widely, and “hotter” is more immune stimulating; make it as “hot” as your tastes will tolerate)

Important: Make it with hot water, but please don’t heat it after that–you’ll kill some of the enzymes and other qualities of the raw ingredients. It will last 1 week in the fridge but can be frozen.

Preparation:

  1. Blend all ingredients for 30-60 seconds, until smooth, in a high-speed blender.
  2. Drink 1 cup at the first sign of illness, and another cup every 2 hours or as desired.
  3. Do not re-heat Elixir after you make the batch; enzymes and immune-stimulating properties will be damaged.
  4. Drink it cold or at room temperature after your first serving.

Tip: It will last 1 week in the fridge but can be frozen!

 

Watch the video on the Next Page for how to make Robyn’s Immune-booster Hot LemonAid

[nextpagelink][/nextpagelink]

 

This is a custom HTML / JavaScript Element

In order To See Your Custom HTML/JavaScript Code in Action You Must Click On The Preview Page Button, Your Code is NOT going to be active in the edit mode

PGlmcmFtZSBjbGFzcz0ibGF6eWxvYWQiIHdpZHRoPSIxMDgwIiBoZWlnaHQ9IjgxMCIgZGF0YS1zcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUuY29tL2VtYmVkL1hhaHJxYjkzUXpVP2ZlYXR1cmU9b2VtYmVkIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3dmdWxsc2NyZWVuPjwvaWZyYW1lPg==

Source: greensmoothiegirl.com

Photo courtesy greensmoothiegirl.com

Health Matters Healthy Smoothies

85 Views

0 Comments

Write A Comment

*
*
Please complete the captcha to submit your comment.
Related Posts All Posts
07.09.2026

Standing Exercises to Improve Posture After 60: More Effective Than Stretching

Update Correcting Hunched Posture: A Vital Practice After 60 As we age, maintaining good posture becomes increasingly challenging. Many individuals over 60 find themselves battling hunched shoulders and a rounded upper back, often resulting from prolonged periods of sitting and screen usage. This article will explore effective standing exercises that can improve posture much faster than traditional stretching methods. Understanding the Importance of Posture Good posture is more than just a habit; it is essential for overall well-being. Proper alignment helps prevent pain, reduces fatigue, and enhances physical appearance. For many older adults, slumping can become habitual, often leading to discomfort and even affecting mood. By integrating posture-improving exercises into daily routines, one can significantly enhance quality of life. Top Standing Exercises for Posture Improvement Here are five proven standing exercises that focus on mobility and strength, helping older adults address hunched posture effectively: Wall Angels Wall angels are excellent for mobilizing the shoulders and upper back. With your back against the wall and arms raised, slowly slide your arms up and down while ensuring that your head, shoulders, and upper back remain in contact with the wall. This exercise targets the rear deltoids, lower and middle trapezius, and the rotator cuff, ultimately enhancing your shoulder's range of motion. Wall Pec Stretch With Reach This exercise stretches the front of the chest and shoulders while encouraging upper back rotation. Stand beside a wall, reach out with one arm and gently rotate your chest away until you feel a stretch. This strengthens the chest, front shoulders, and obliques while promoting better movement in the upper back. Band Pull-Aparts Using a resistance band, this straightforward exercise strengthens the upper-back muscles that help guide shoulder blades into proper alignment. By pulling the band apart with straight arms, you counteract the effects of daily activities that typically involve forward reaching. Routine and Regularity Matter Incorporating these standing exercises into a daily routine can be beneficial. Aim for three sets of each exercise, taking brief rests in between, and repeat these 2-3 times a week. Consistency will yield better results, helping strengthen the muscles needed for maintaining an upright posture. Beyond Exercises: Other Tips for Posture Correction While exercises are fundamental, small adjustments throughout the day can provide further benefits. Here are additional tips for effective posture correction: Set Reminders: Use your phone or smart devices to remind you to check your posture. Practice Mindfulness: Engage in activities that promote body awareness, such as yoga. Strengthen Core Muscles: Incorporating core-strengthening exercises can greatly impact overall posture. The Emotional Aspect of Posture It’s fascinating how posture impacts our emotions and confidence. A strong stance can lead to feelings of empowerment and self-assuredness, while slumped shoulders may evoke feelings of fatigue and low mood. Thus, addressing physical posture may also enhance mental well-being. Conclusion: Your Journey to Better Posture Incorporating these standing exercises into your daily routine can vastly improve posture for those over 60. Remember, posture plays a critical role not only in health but also in emotional well-being. Don’t wait; start today and embrace the benefits of a stronger, more upright stance. Ready to take charge of your posture and improve your quality of life? Try these exercises regularly and witness the transformation!

07.09.2026

Discover the Peanut Butter Chocolate Espresso Banana Smoothie: Your New Favorite Drink!

Update Unleashing Your Taste Buds with a Unique Smoothie Are you ready to dive into a deliciously adventurous world of smoothies? If you love trying out new flavors and ingredients, the Peanut Butter Chocolate Espresso Banana Smoothie could be your next favorite treat! This smoothie isn't just a meal or snack; it combines the rich goodness of peanut butter, the sweetness of bananas, the boldness of coffee, and the smoothness of chocolate into one delightful drink. Why This Smoothie is the Perfect Fit for You Imagine starting your morning with a smoothie that energizes you yet also delivers that satisfying taste you crave. This combination not only fuels your day but also makes for a treat you can indulge in without guilt! Peanut butter provides healthy fats and protein, while bananas supply the natural sweetness and potassium your body loves. Plus, who wouldn't want to add a kick from espresso to jumpstart your morning? How Mixing It Up Adds Fun! What makes this smoothie stand out is how versatile it is! Don't be afraid to mix in some of your favorite ingredients. Want a green boost? Toss in a handful of spinach or kale for added vitamins without sacrificing taste. Are you a fan of a sweeter note? A dash of honey or a scoop of dark chocolate could take it to the next level! This is where creativity shines, and every blended creation speaks to your personal taste. Perfect for Any Time of Day The beauty of smoothies like this one is that they can be enjoyed any time—be it breakfast, an afternoon snack, or even a post-workout treat. If you need quick nutrition on the go, simply blend it up the night before and pop it in the fridge. In the morning, you have a nutrient-packed drink ready to conquer your day! Join the Smoothie Adventure! We invite you to try the Peanut Butter Chocolate Espresso Banana Smoothie and become part of our community of smoothie lovers. Whether you're a parent looking for healthy snack ideas for your kids, a college student in search of quick breakfast options, or just someone looking to enjoy some smoothie magic—this recipe opens up a world of possibilities for you. Tell us your twists on this recipe, share your personal creations, and let’s keep exploring flavors together! This is more than just a smoothie; it's an invitation to immerse yourself in a creative culinary experience. Want to jumpstart your own flavor journey? Grab your blender and join the fun!

07.08.2026

Discover the Joy of Corn Ribs: Delicious and Nutritious!

Update What Are Corn Ribs?Corn ribs are an innovative take on traditional corn-on-the-cob, featuring fresh corn cut and shaped to resemble ribs, perfectly suited for grilling or roasting. This fun and tasty dish offers a delightful twist to classic corn, making it an exciting addition to your summer cookouts and barbecue parties. They transform an ordinary vegetable into a scrumptious centerpiece on your dining table. The vibrant yellow color of the corn provides a cheerful visual appeal, perfect for brightening up any spread.Health Benefits of CornIncorporating corn into your diet can offer numerous health benefits. Corn is a great source of nutrients, providing fiber, vitamins, and minerals essential for your overall health. Its high fiber content can aid digestion, promote a feeling of fullness, and is beneficial for weight management. Additionally, corn is rich in antioxidants, helping your body combat oxidative stress and support overall well-being. These antioxidants, including lutein and zeaxanthin, are particularly good for eye health and can help protect your vision as you age. This makes corn ribs not just a delicious treat but also a nutritious option!A Fun Recipe to TryMaking corn ribs at home is simple and rewarding. Start by slicing fresh corn cobs into quarters, carefully cutting along the length of the cob. Drizzle the pieces with olive oil, sprinkle with salt, and add your favorite seasonings for a burst of flavor. Grill the corn ribs until they are golden brown and a bit crispy on the edges, enhancing their natural sweetness. Serve the grilled ribs with a squeeze of lime or a dash of your favorite dipping sauce for added flavor and zest. Consider serving them with a yogurt-based dip or a homemade spicy salsa for a sophisticated touch.Variations and Flavor InnovationsCorn ribs are remarkably versatile. Consider experimenting with spices and toppings to create your own signature flavor. You can try adding cumin and paprika for a smoky flavor or drizzle with a spicy chipotle sauce to kick things up a notch. For something sweet, a sprinkle of cotija cheese and a drizzle of honey can create a delightful contrast. Incorporating fresh herbs, like cilantro or parsley, can also enhance the dish with added freshness. This flexibility allows you to cater to any palate, making corn ribs perfect for gatherings where everyone’s preferences vary. Don’t hesitate to pair them with other grilled vegetables or meats for a complete meal that satisfies all appetites.Incorporating Corn Ribs into Your Smoothie BarIf you're hosting a party or family barbecue, why not set up a smoothie bar to complement your grilled corn ribs? Smoothies made with corn can surprise your guests with their creamy texture and sweet flavor. Try blending corn with banana, spinach, and almond milk for a refreshing savory smoothie. It brings a unique twist that aligns perfectly with the healthy, vibrant spirit of summer. For an extra touch, consider using seasonal fruits such as mango or berries to add natural sweetness and color, creating a beautiful presentation.Engagement and Community InspirationSharing your corn rib creations can inspire your friends and family! Post your recipes or pictures on social media to engage with your wellness community. Consider using a hashtag for your unique twist, such as #CornRibsChallenge. This not only promotes healthy eating habits but also creates a friendly and supportive environment for everyone pursuing their wellness goals together. You can also encourage your friends to share their own variations, making it a collaborative experience that emphasizes community and connection.Final Thoughts and a Call to ActionSo, why not add corn ribs to your next meal plan? This fun dish can elevate your cooking routine while also providing delicious health benefits. Encourage your loved ones to try this creative dish and share your thoughts and favorite recipes with them! Embrace the joy of making and sharing food—it's not just about nourishment but also about creating lasting memories together. As you explore the world of corn ribs, you’ll discover not just flavors but stories and laughter, making every meal more memorable. Now grab your grill, gather your ingredients, and get ready to enjoy a flavorful, healthful feast!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*