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March 05.2016
2 Minutes Read

[Recipe] Banana Strawberry & Coconut Smoothie

Bananas add such creaminess to a smoothie, along with a heathy dose of potassium. Then slip in some coconut milk and I am in smoothie heaven – amazing nutrients aside, it just tastes sooooooo good. And I love that Josephine at ATastyLoveStory throws in just a little bit of tang to balance the other ingredients. Mmmm! Jump to the end for the recipe, if you’re in a hurry to sample this one, lol!

Josephine loves berries and has this to say about her smoothie …

Use a full fat coconut milk to get as much creaminess and flavour as possible – or simply use 300 ml nut milk or regular milk. You can also use other kinds of berries, I also LOVE the raspberry version, but try to keep it simple since it’s the combination of the creamy coconut milk and the fresh berries that work the magic!

Please turn to the Next Page for the recipe …

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Recipe: Banana Strawberry & Coconut Smoothie

Serves 2; approx 228 cals per serving

Ingredients:

  • 2 ripe Bananas
  • 1 cup / 150 g frozen Strawberries (you can use fresh when in season, at which point I suggest you use frozen bananas instead)
  • 1/2 cup / 100 ml full fat Coconut Milk
  • 1 cup / 200 ml ice Water or Coconut Water
  • 1/2 tsp Vanilla
  • Zest from 1/2 organic Lemon (optional)

Directions

Add all the ingredients in a blender and blend until you have a foamy thick milk shake – Serve straight away!

 

Source: ATastyLoveStory

Photo: ATastyLoveStory

Healthy Smoothies

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