Start every day with this cool banana smoothie drink from!

Did you know that a medium-size banana has only around 100 calories – so provides sweetness & texture without any real risk to your waist-line. Makes it easier to shed a few of these extra pounds…

This is a classic smoothie recipe combining the flavor & bulk of an apple with the tangy taste of citrus fruit – orange and lemon. And of course the smooth silkiness of bananas. I love it!

Check out the recipe below and let me know how you like it …

This beverage can be used as a substitute for a meal and contains only five ingredients. Preparation will not take much of your time, and a large amount of nutrients will feed the body and stimulate the breakdown of fat.

Bananas are a great fruit for weight loss because they are rich in fiber, vitamins and minerals. They are also very filling, have a low glycemic index and help reduce high blood sugar.