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Start every day with this cool banana smoothie drink from NewsFunStyle.com!
Did you know that a medium-size banana has only around 100 calories – so provides sweetness & texture without any real risk to your waist-line. Makes it easier to shed a few of these extra pounds…
This is a classic smoothie recipe combining the flavor & bulk of an apple with the tangy taste of citrus fruit – orange and lemon. And of course the smooth silkiness of bananas. I love it!
Check out the recipe below and let me know how you like it …
This beverage can be used as a substitute for a meal and contains only five ingredients. Preparation will not take much of your time, and a large amount of nutrients will feed the body and stimulate the breakdown of fat.
Bananas are a great fruit for weight loss because they are rich in fiber, vitamins and minerals. They are also very filling, have a low glycemic index and help reduce high blood sugar.
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Recipe: Banana Smoothie – Fast & Effective for Weight Loss
Serves 2
Ingredients:
- 1 banana
- 1 orange
- 1 apple
- 1 tablespoon fresh lemon juice
- 1/3 cup of water
Tip: If the apple was grown organically, you can leave the peel. Otherwise it is recommended to peel the apple.
Source: newsfunstyle.com (this site is no longer live)
Photo courtesy newsfunstyle.com (this site is no longer live)
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