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I may have come late to the smoothie party but when I come across delicious recipes like this one, I’m really glad I found it! A scrumptiously tasty blend of sweet-sharp berries, creamy banana, dairy (or vegan, if you wish) and non-dairy protein, and fiber make a healthy breakfast that will keep me going till lunch. Plus the added greens give me a nutrient boost I might otherwise ignore – yet I can ignore them as I don’t notice them in my smoothies.
The recipe is from mother and daughter duo Ellen and Aimee at the Like Mother Like Daughter blog. Aimee says …
I try and start all my mornings with a smoothie. They are a perfect quick, easy and healthier way to start my day – by getting my metabolism going without too many calories. I try and pack my smoothies full of lots of healthy goodness, that will add lots of vitamins and minerals to my diet.
Please turn to the Next Page (click button below) for the recipe …
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Recipe: Banana Berry Protein Smoothie
Serves 3
Ingredients:
- ½ cup your Milk of choice
- 1 5.3oz Vanilla Yogurt
- 1 cup Blueberries, frozen
- 1 cup Raspberries, frozen
- 1 cup Strawberries, frozen
- 1 ripe Banana (frozen or fresh)
- 1 cup fresh Spinach
- 2-3 TBS Chia seeds
Blend until smooth and enjoy.
Source: Like Mother Like Daughter
Photo: DrinkMeHealthy
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