Recipe: Apple n Walnut Smoothie from 190 Calories

Serves 1-2

All calorie calculations are an estimate. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.


  • 1 cup Ice
  • 1 cup Almond Milk, unsweetened
  • 1 small green Apple, diced, keep skin on
  • 1 small Banana
  • 4 oz / 1/2 cup Greek Yogurt, nonfat, natural
  • ¼ cup old-fashioned Oats
  • 2 half Walnuts, chopped
  • ½ tsp ground Cinnamon

Blend until smooth and enjoy.


Serves 2; approx 190 cals each
Serves 1; approx 380 cals each


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Source: PickFreshFoods

Photo: PickFreshFoods