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This tasty, satisfying smoothie will aid your digestion as well as fill you up ready to hit your day. The recipe is from Daniel Pelegreen writing at YoungAndRaw and the details are on the next page.
Whole flax seeds do not digest properly so you will not get the full benefit unless you grind them. You can buy ready ground flax, however, the nutrients keep better in the whole seeds. It is therefore recommended to grind them as you use them. A simple coffee mill is great for the job.
Daniel says …
… this is a delicious natural elixir that you can easily prepare.
The star ingredient of this smoothie is flaxseed, otherwise known as linseed, rich in Omega-3 fatty acids and known to be good for digestion as well as possessing other important health benefits.
Please turn to the Next Page (click button below) for the Apple n Flaxseed Smoothie to Aid Digestion recipe …
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Recipe: Apple n Flaxseed Smoothie to Aid Digestion
Serves 1; approx 337 cals
Ingredients:
- 1 medium Apple (preferably a firm type)
- 1/2 Banana
- 1 tablespoon of Peanut Butter
- 2 tablespoons ground Flax
- 1 teaspoon ground Cinnamon
- 1/4 teaspoon Vanilla Extract
- 1/2 cup Almond Milk, unsweetened
- 1/2 cup Ice
Blend until smooth and enjoy.
Source: YoungAndRaw
Photo: YoungAndRaw
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