Recipe: Apple Cinnamon Ginger Green Smoothie

Serves 1-2

All calorie calculations are an estimate. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.


  • 2 cups Kale loosely packed stems removed
  • 1 medium Apple, core removed cut chunks
  • 2 Celery stalks quartered, adjust according to taste
  • 1/2 Banana
  • 1/2 cup Parsley
  • 1 inch piece Ginger root quartered
  • 1 tsp Cinnamon
  • 1 cup Water or lemon juice
  • Ice to taste
  • 2 Tbs Hemp Seeds

Blend until smooth and enjoy.

Make it up to a Meal Replacement smoothie by adding some filling fiber and protein, eg 1/4 to 1/2 cup Greek yogurt (33/65 cals) and 2-4 tablespoons oats (42/84 cals) … am I getting boring by harping on about these again? It depends on how you like to use your smoothies.

(If you want Liz’s original recipe you’ll find it in the link below.)


Serves 1; approx 316 cals each
Serves 2; approx 158 cals each


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Source: TheLemonBowl

Photo: TheLemonBowl