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I love the Nutrition Twins recipes. They have some super, skinny smoothie recipes. This one (on the next page) is packed full of Vitamin C, protein, fiber and beta-carotene to keep you feeling good on in the inside as well as looking good on the outside. And at only 150 calories it will help you lose weight as part of a healthy eating plan. So make the most of it.
The Twins say …
This low calorie bev is packed with beta-carotene to give your skin a beautiful hue on the outside, while protecting it from the damage of the sun at a less surface level. Additionally, on the inside, beta-carotene is a cell protector, playing a role in boosting your immune system, good eye health and vision as well as healthy skin and mucus membranes. So grab a glass and join us for a sip! …
Enjoy it for a snack to keep you feeling satisfied and preventing you from feeling ravenous and overeating at your next meal–or have it for a light breakfast!
You’ll find the recipe on the Next Page …
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Recipe: Apple Carrot and Ginger Slim-Down Smoothie
Serves 2
Ingredients:
- 1 medium Gala Apple, cored and cut roughly
- ½ cup Carrot Juice, or use fresh carrots if you’ve no juice
- ½ cup Cantaloupe, cubes
- 1 cup Greek Yogurt, plain, non-fat
- 1 tsp fresh Ginger, grated
Blend, divide between 2 glasses, and enjoy.
Nutritional information, per 1 serving:
150 calories, 0.3g fat, 0mg cholesterol, 95mg sodium, 303mg potassium, 24g carbohydrate, 3g fiber, 13g protein
Source: NutritionTwins
Photo: NutritionTwins
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