There were some cherries at the market the other day … I should have bought some as I’ve come across so many cherry smoothie recipes since then, lol! Funny how you don’t notice a thing – until you notice it – and then it’s everywhere!
Get a triple dose of the anti-inflammatory benefits of this smoothie that contains cherry, turmeric and cinnamon, all known for their anti-inflammatory properties.
The recipe (details at the end of the post) is from Rebecca at the StrengthAndSunshine website, who says …
This nourishing anti-inflammatory smoothie is perfect for all around wellness or as a post-workout recovery drink! Filled with cherries, blueberries, turmeric, and cinnamon, the anti-inflammatory healing power will act like magic in the body!
Please turn to the Next Page for the recipe …
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Recipe: Anti-Inflammatory Berry Chocolate Smoothie
Serves 1
Ingredients:
- 1/2 cup Cherries, fresh or frozen
- 1/2 cup Blueberries, fresh or frozen
- 1/4 Tsp Cinnamon
- 1/4 Tsp Turmeric (you can use fresh if you want more benefits!)
- 2 Cups of Escarole (or other green)
- 1 Scoop of Chocolate Protein Powder
OR 1-2 tablespoons Cocoa powder & 2 tablespoons Oats - 1 Cup Non-Dairy Milk or Water
- 5 Ice Cubes
Blend until smooth and enjoy.
Source: StrengthAndSunshine
Photo: DrinkMeHealthy
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