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June 03.2016
1 Minute Read

[Recipe] Anti-Inflammatory Berry Chocolate Smoothie

Anti-Inflammatory Berry Chocolate Smoothie


There were some cherries at the market the other day … I should have bought some as I’ve come across so many cherry smoothie recipes since then, lol! Funny how you don’t notice a thing – until you notice it – and then it’s everywhere!

Get a triple dose of the anti-inflammatory benefits of this smoothie that contains cherry, turmeric and cinnamon, all known for their anti-inflammatory properties.

The recipe is from Rebecca at the StrengthAndSunshine website, who says …

This nourishing anti-inflammatory smoothie is perfect for all around wellness or as a post-workout recovery drink! Filled with cherries, blueberries, turmeric, and cinnamon, the anti-inflammatory healing power will act like magic in the body!


Recipe: Anti-Inflammatory Berry Chocolate Smoothie

Serves 1

Ingredients:

  • 1/2 cup Cherries, fresh or frozen

  • 1/2 cup Blueberries, fresh or frozen

  • 1/4 Tsp Cinnamon

  • 1/4 Tsp Turmeric (you can use fresh if you want more benefits!)

  • 2 Cups of Escarole (or other green)

  • 1 Scoop of Chocolate Protein Powder
    OR 1-2 tablespoons Cocoa powder & 2 tablespoons Oats

  • 1 Cup Non-Dairy Milk or Water

  • 5 Ice Cubes

Blend until smooth and enjoy.

 

Source: StrengthAndSunshine

Photo: DrinkMeHealthy

 

Healthy Smoothies

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