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Reports indicate that 80 percent of the population is deficient in magnesium. I thought I should check how to increase my intake of this crucial mineral, especially since a recent test indicated I was one of them. So, I wondered, what foods will help provide me an increase in magnesium? And can I use them in my healthy smoothies?
Then I came across several great articles which answered my questions – and provided a wonderful recipe…
First, I came across an article by EnviroMedica (AncientMinerals.com) which explained that processing can remove as much as 85 percent of magnesium from the food we buy! So it’s much better to go for whole grains, fresh dark green leafy vegetables, nuts and seeds, mackerel, wild salmon, halibut and tuna – so many of the usual, unprocessed healthy foods.
Also, Debbie Strong (EverydayHealth.com) wrote …
A Harvard University study found that high daily magnesium intake reduced the risk of developing diabetes by 33 percent; still other studies found that the mineral helps ward off depression and migraines. Though supplements are available, most experts say it’s preferable to get magnesium naturally from your diet.
And the Magnesium Booster Smoothie? You’ll find the recipe on the Next Page …
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Recipe: (Another) Magnesium-Booster Smoothie
Ingredients: (Serves 1)
- 1 ripe banana, peeled
- 1 tablespoon pumpkin seeds
- 1 tablespoon sunflower seeds
- 1 tablespoon flaxseeds
- 8 almonds
- 1 cup almond milk
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon ground turmeric
- 1 teaspoon honey
- 2 teaspoons almond butter
- 3 ice cubes
- Freshly grated nutmeg, to garnish
For the full directions check out Kitchen Konfidence
Source: Everyday Health; Ancient Minerals
Photo: Kitchen Konfidence
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